{"id":68759,"date":"2024-04-21T08:06:18","date_gmt":"2024-04-21T06:06:18","guid":{"rendered":"https:\/\/vigilant-almeida.54-38-5-165.plesk.page\/?page_id=68759"},"modified":"2024-04-30T19:45:46","modified_gmt":"2024-04-30T17:45:46","slug":"tipps-zur-sesshaftigkeit","status":"publish","type":"page","link":"https:\/\/activebase.store\/de\/conseils-sedentarite\/","title":{"rendered":"Tipps zu Bewegungsmangel"},"content":{"rendered":"<!--themify_builder_content-->\n<div id=\"themify_builder_content-68759\" data-postid=\"68759\" class=\"themify_builder_content themify_builder_content-68759 themify_builder tf_clear\">\n                    <div  data-css_id=\"f719381\" data-lazy=\"1\" class=\"module_row themify_builder_row fullwidth_row_container tb_f719381 tb_first tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_7ysr382 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_kcm2980    wow\" data-tf-animation=\"fadeInDown\" data-tf-animation_delay=\"0.5\" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h1>Nos conseils s\u00e9dentarit\u00e9<\/h1>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_ssb5638 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_l3ck638 first\">\n                    <!-- module post -->\n<div  class=\"module module-post tb_da86638  hide-tablet hide-mobile\">\n    <div  class=\"builder-posts-wrap loops-wrapper list-thumb-image tf_clear tf_clearfix\" data-lazy=\"1\">\n    <article id=\"post-64536\" class=\"post tf_clearfix post-64536 type-post status-publish format-standard has-post-thumbnail hentry category-conseils-sedentarite has-post-title no-post-date has-post-category has-post-tag has-post-comment has-post-author \">\n\t    \n\t                <figure class=\"post-image tf_clearfix\">\n                                                            <a href=\"https:\/\/activebase.store\/de\/pourquoi-pratiquer-le-pilates-sur-chaise\/\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"2292\" height=\"1317\" src=\"https:\/\/activebase.store\/wp-content\/uploads\/2022\/01\/sedentarite-activebase.jpg\" class=\"wp-post-image wp-image-69759\" title=\"sedentarite-activebase\" alt=\"sedentarite-activebase\" srcset=\"https:\/\/activebase.store\/wp-content\/uploads\/2022\/01\/sedentarite-activebase.jpg 2292w, https:\/\/activebase.store\/wp-content\/uploads\/2022\/01\/sedentarite-activebase-300x172.jpg 300w, https:\/\/activebase.store\/wp-content\/uploads\/2022\/01\/sedentarite-activebase-600x345.jpg 600w, https:\/\/activebase.store\/wp-content\/uploads\/2022\/01\/sedentarite-activebase-1024x588.jpg 1024w, https:\/\/activebase.store\/wp-content\/uploads\/2022\/01\/sedentarite-activebase-768x441.jpg 768w, https:\/\/activebase.store\/wp-content\/uploads\/2022\/01\/sedentarite-activebase-1536x883.jpg 1536w, https:\/\/activebase.store\/wp-content\/uploads\/2022\/01\/sedentarite-activebase-2048x1177.jpg 2048w, https:\/\/activebase.store\/wp-content\/uploads\/2022\/01\/sedentarite-activebase-18x10.jpg 18w\" sizes=\"auto, (max-width: 2292px) 100vw, 2292px\" \/>                                                                    <\/a>\n                                                                <\/figure>\n                    \t<div class=\"post-content\">\n\t\t<div class=\"post-content-inner\">\n\n\t\t\t\n\t\t\t<h2 class=\"post-title entry-title\"><a href=\"https:\/\/activebase.store\/de\/pourquoi-pratiquer-le-pilates-sur-chaise\/\">Pourquoi pratiquer le pilates sur chaise&nbsp;?<\/a><\/h2>\n\t\t\t\n\t\t\t\n\t\t\t        <div class=\"entry-content\">\n\n        \n            <p>Nous connaissons tous les bienfaits du pilates sur tapis sur la sant\u00e9&nbsp;: d\u00e9tente, diminution du stress, soulagement du dos, am\u00e9lioration de l&rsquo;\u00e9quilibre, de la souplesse, et bien d&rsquo;autres. Mais connaissez vous les avantages de la m\u00e9thodes pilates sur chaise&nbsp;? Le Pilates sur chaise&nbsp;: qu\u2019est-ce que c\u2019est&nbsp;? Le pilates sur chaise, au-del\u00e0 de ses bienfaits au niveau du bien-\u00eatre mental permet [&hellip;]<\/p>\n\n                \n            \n        <\/div><!-- \/.entry-content -->\n        \n\t\t<\/div>\n\t\t<!-- \/.post-content-inner -->\n\t<\/div>\n\t<!-- \/.post-content -->\n\t\n<\/article>\n<!-- \/.post -->\n<article id=\"post-63056\" class=\"post tf_clearfix post-63056 type-post status-publish format-standard has-post-thumbnail hentry category-conseils-sedentarite has-post-title no-post-date has-post-category has-post-tag has-post-comment has-post-author \">\n\t    \n\t                <figure class=\"post-image tf_clearfix\">\n                                                            <a href=\"https:\/\/activebase.store\/de\/la-sedentarite-quels-risques-pour-la-sante\/\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"408\" src=\"https:\/\/activebase.store\/wp-content\/uploads\/2022\/01\/sedentarite-activebase4.jpg\" class=\"wp-post-image wp-image-69762\" title=\"sedentarite-activebase4\" alt=\"sedentarite-activebase4\" srcset=\"https:\/\/activebase.store\/wp-content\/uploads\/2022\/01\/sedentarite-activebase4.jpg 612w, https:\/\/activebase.store\/wp-content\/uploads\/2022\/01\/sedentarite-activebase4-300x200.jpg 300w, https:\/\/activebase.store\/wp-content\/uploads\/2022\/01\/sedentarite-activebase4-600x400.jpg 600w, https:\/\/activebase.store\/wp-content\/uploads\/2022\/01\/sedentarite-activebase4-18x12.jpg 18w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/>                                                                    <\/a>\n                                                                <\/figure>\n                    \t<div class=\"post-content\">\n\t\t<div class=\"post-content-inner\">\n\n\t\t\t\n\t\t\t<h2 class=\"post-title entry-title\"><a href=\"https:\/\/activebase.store\/de\/la-sedentarite-quels-risques-pour-la-sante\/\">La s\u00e9dentarit\u00e9&nbsp;: quels risques pour la sant\u00e9&nbsp;?<\/a><\/h2>\n\t\t\t\n\t\t\t\n\t\t\t        <div class=\"entry-content\">\n\n        \n            <p>Selon des estimations r\u00e9centes, 31 % de la population mondiale ne pratiquent pas la quantit\u00e9 recommand\u00e9e d\u2019activit\u00e9 physique pour prot\u00e9ger leur sant\u00e9. Malheureusement, ce manque d&rsquo;activit\u00e9 physique se r\u00e9pertorie directement sur la sant\u00e9. Plus de la majorit\u00e9 de la population pr\u00e9f\u00e8re l&rsquo;inactivit\u00e9 \u00e0 l&rsquo;exercice physique. Plut\u00f4t tentant, non&nbsp;? Et pourtant l&rsquo;inactivit\u00e9 prolong\u00e9e cause de graves dangers qui ne sont souvent [&hellip;]<\/p>\n\n                \n            \n        <\/div><!-- \/.entry-content -->\n        \n\t\t<\/div>\n\t\t<!-- \/.post-content-inner -->\n\t<\/div>\n\t<!-- \/.post-content -->\n\t\n<\/article>\n<!-- \/.post -->\n<article id=\"post-60932\" class=\"post tf_clearfix post-60932 type-post status-publish format-standard has-post-thumbnail hentry category-conseils-sedentarite has-post-title no-post-date has-post-category has-post-tag has-post-comment has-post-author \">\n\t    \n\t                <figure class=\"post-image tf_clearfix\">\n                                                            <a href=\"https:\/\/activebase.store\/de\/faire-du-sport-en-exterieur\/\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/activebase.store\/wp-content\/uploads\/2022\/01\/sedentarite-activebase3.png\" class=\"wp-post-image wp-image-69761\" title=\"sedentarite-activebase3\" alt=\"sedentarite-activebase3\" srcset=\"https:\/\/activebase.store\/wp-content\/uploads\/2022\/01\/sedentarite-activebase3.png 1500w, https:\/\/activebase.store\/wp-content\/uploads\/2022\/01\/sedentarite-activebase3-300x200.png 300w, https:\/\/activebase.store\/wp-content\/uploads\/2022\/01\/sedentarite-activebase3-600x400.png 600w, https:\/\/activebase.store\/wp-content\/uploads\/2022\/01\/sedentarite-activebase3-1024x683.png 1024w, https:\/\/activebase.store\/wp-content\/uploads\/2022\/01\/sedentarite-activebase3-768x512.png 768w, https:\/\/activebase.store\/wp-content\/uploads\/2022\/01\/sedentarite-activebase3-18x12.png 18w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/>                                                                    <\/a>\n                                                                <\/figure>\n                    \t<div class=\"post-content\">\n\t\t<div class=\"post-content-inner\">\n\n\t\t\t\n\t\t\t<h2 class=\"post-title entry-title\"><a href=\"https:\/\/activebase.store\/de\/faire-du-sport-en-exterieur\/\">Faire du sport en ext\u00e9rieur<\/a><\/h2>\n\t\t\t\n\t\t\t\n\t\t\t        <div class=\"entry-content\">\n\n        \n            <p>Quand on vit dans un appartement exigu et sans terrasse, il est assez difficile de pouvoir s&rsquo;adonner \u00e0 une pratique physique s\u00e9rieuse en int\u00e9rieur. Perte de motivation, manque de place et nuisances sonores, autant d&rsquo;inconv\u00e9nients qui vous poussent \u00e0 sortir dehors pour vous exercer. Qu&rsquo;on vive en ville ou \u00e0 la campagne, nous avons tous.tes un espace vert, un parc [&hellip;]<\/p>\n\n                \n            \n        <\/div><!-- \/.entry-content -->\n        \n\t\t<\/div>\n\t\t<!-- \/.post-content-inner -->\n\t<\/div>\n\t<!-- \/.post-content -->\n\t\n<\/article>\n<!-- \/.post -->\n<article id=\"post-60850\" class=\"post tf_clearfix post-60850 type-post status-publish format-standard has-post-thumbnail hentry category-conseils-sedentarite has-post-title no-post-date has-post-category has-post-tag has-post-comment has-post-author \">\n\t    \n\t                <figure class=\"post-image tf_clearfix\">\n                                                            <a href=\"https:\/\/activebase.store\/de\/salle-de-sport-au-boulot-bonne-ou-mauvaise-idee\/\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/activebase.store\/wp-content\/uploads\/2022\/01\/sedentarite-activebase2.png\" class=\"wp-post-image wp-image-69760\" title=\"sedentarite-activebase2\" alt=\"sedentarite-activebase2\" srcset=\"https:\/\/activebase.store\/wp-content\/uploads\/2022\/01\/sedentarite-activebase2.png 1500w, https:\/\/activebase.store\/wp-content\/uploads\/2022\/01\/sedentarite-activebase2-300x200.png 300w, https:\/\/activebase.store\/wp-content\/uploads\/2022\/01\/sedentarite-activebase2-600x400.png 600w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/>                                                                    <\/a>\n                                                                <\/figure>\n                    \t<div class=\"post-content\">\n\t\t<div class=\"post-content-inner\">\n\n\t\t\t\n\t\t\t<h2 class=\"post-title entry-title\"><a href=\"https:\/\/activebase.store\/de\/salle-de-sport-au-boulot-bonne-ou-mauvaise-idee\/\">Salle de sport au travail&nbsp;: les avantages<\/a><\/h2>\n\t\t\t\n\t\t\t\n\t\t\t        <div class=\"entry-content\">\n\n        \n            <p>A l&rsquo;heure du retour au travail en pr\u00e9sentiel, beaucoup d&#8217;employ\u00e9s font face au changement de leurs habitudes prises lors du t\u00e9l\u00e9travail. Celles et ceux qui ont retrouv\u00e9 go\u00fbt au sport gr\u00e2ce au confinement via du coaching en vid\u00e9o peuvent se sentir frustr\u00e9s par ce retour au bureau. Le constat est \u00e9vident, de plus en plus d&#8217;employ\u00e9s de bureau ressentent le [&hellip;]<\/p>\n\n                \n            \n        <\/div><!-- \/.entry-content -->\n        \n\t\t<\/div>\n\t\t<!-- \/.post-content-inner -->\n\t<\/div>\n\t<!-- \/.post-content -->\n\t\n<\/article>\n<!-- \/.post -->\n    <\/div><!-- .builder-posts-wrap -->\n            <\/div>\n<!-- \/module post -->\n    <!-- module post -->\n<div  class=\"module module-post tb_22o2234  hide-desktop hide-tablet_landscape\">\n    <div  class=\"builder-posts-wrap loops-wrapper grid2 masonry tf_rel tf_clear tf_clearfix\" data-lazy=\"1\">\n    <article id=\"post-64536\" class=\"post tf_clearfix post-64536 type-post status-publish format-standard has-post-thumbnail hentry category-conseils-sedentarite has-post-title no-post-date has-post-category has-post-tag has-post-comment has-post-author \">\n\t    \n\t                <figure class=\"post-image tf_clearfix\">\n                                                            <a href=\"https:\/\/activebase.store\/de\/pourquoi-pratiquer-le-pilates-sur-chaise\/\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"2292\" height=\"1317\" src=\"https:\/\/activebase.store\/wp-content\/uploads\/2022\/01\/sedentarite-activebase.jpg\" class=\"wp-post-image wp-image-69759\" title=\"sedentarite-activebase\" alt=\"sedentarite-activebase\" srcset=\"https:\/\/activebase.store\/wp-content\/uploads\/2022\/01\/sedentarite-activebase.jpg 2292w, https:\/\/activebase.store\/wp-content\/uploads\/2022\/01\/sedentarite-activebase-300x172.jpg 300w, https:\/\/activebase.store\/wp-content\/uploads\/2022\/01\/sedentarite-activebase-600x345.jpg 600w, https:\/\/activebase.store\/wp-content\/uploads\/2022\/01\/sedentarite-activebase-1024x588.jpg 1024w, https:\/\/activebase.store\/wp-content\/uploads\/2022\/01\/sedentarite-activebase-768x441.jpg 768w, https:\/\/activebase.store\/wp-content\/uploads\/2022\/01\/sedentarite-activebase-1536x883.jpg 1536w, https:\/\/activebase.store\/wp-content\/uploads\/2022\/01\/sedentarite-activebase-2048x1177.jpg 2048w, https:\/\/activebase.store\/wp-content\/uploads\/2022\/01\/sedentarite-activebase-18x10.jpg 18w\" sizes=\"auto, (max-width: 2292px) 100vw, 2292px\" \/>                                                                    <\/a>\n                                                                <\/figure>\n                    \t<div class=\"post-content\">\n\t\t<div class=\"post-content-inner\">\n\n\t\t\t\n\t\t\t<h2 class=\"post-title entry-title\"><a href=\"https:\/\/activebase.store\/de\/pourquoi-pratiquer-le-pilates-sur-chaise\/\">Pourquoi pratiquer le pilates sur chaise&nbsp;?<\/a><\/h2>\n\t\t\t\n\t\t\t\n\t\t\t        <div class=\"entry-content\">\n\n        \n            <p>Nous connaissons tous les bienfaits du pilates sur tapis sur la sant\u00e9&nbsp;: d\u00e9tente, diminution du stress, soulagement du dos, am\u00e9lioration [&hellip;]<\/p>\n\n                \n            \n        <\/div><!-- \/.entry-content -->\n        \n\t\t<\/div>\n\t\t<!-- \/.post-content-inner -->\n\t<\/div>\n\t<!-- \/.post-content -->\n\t\n<\/article>\n<!-- \/.post -->\n<article id=\"post-63056\" class=\"post tf_clearfix post-63056 type-post status-publish format-standard has-post-thumbnail hentry category-conseils-sedentarite has-post-title no-post-date has-post-category has-post-tag has-post-comment has-post-author \">\n\t    \n\t                <figure class=\"post-image tf_clearfix\">\n                                                            <a href=\"https:\/\/activebase.store\/de\/la-sedentarite-quels-risques-pour-la-sante\/\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"408\" src=\"https:\/\/activebase.store\/wp-content\/uploads\/2022\/01\/sedentarite-activebase4.jpg\" class=\"wp-post-image wp-image-69762\" title=\"sedentarite-activebase4\" alt=\"sedentarite-activebase4\" srcset=\"https:\/\/activebase.store\/wp-content\/uploads\/2022\/01\/sedentarite-activebase4.jpg 612w, https:\/\/activebase.store\/wp-content\/uploads\/2022\/01\/sedentarite-activebase4-300x200.jpg 300w, https:\/\/activebase.store\/wp-content\/uploads\/2022\/01\/sedentarite-activebase4-600x400.jpg 600w, https:\/\/activebase.store\/wp-content\/uploads\/2022\/01\/sedentarite-activebase4-18x12.jpg 18w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/>                                                                    <\/a>\n                                                                <\/figure>\n                    \t<div class=\"post-content\">\n\t\t<div class=\"post-content-inner\">\n\n\t\t\t\n\t\t\t<h2 class=\"post-title entry-title\"><a href=\"https:\/\/activebase.store\/de\/la-sedentarite-quels-risques-pour-la-sante\/\">La s\u00e9dentarit\u00e9&nbsp;: quels risques pour la sant\u00e9&nbsp;?<\/a><\/h2>\n\t\t\t\n\t\t\t\n\t\t\t        <div class=\"entry-content\">\n\n        \n            <p>Selon des estimations r\u00e9centes, 31 % de la population mondiale ne pratiquent pas la quantit\u00e9 recommand\u00e9e d\u2019activit\u00e9 physique pour prot\u00e9ger [&hellip;]<\/p>\n\n                \n            \n        <\/div><!-- \/.entry-content -->\n        \n\t\t<\/div>\n\t\t<!-- \/.post-content-inner -->\n\t<\/div>\n\t<!-- \/.post-content -->\n\t\n<\/article>\n<!-- \/.post -->\n<article id=\"post-60932\" class=\"post tf_clearfix post-60932 type-post status-publish format-standard has-post-thumbnail hentry category-conseils-sedentarite has-post-title no-post-date has-post-category has-post-tag has-post-comment has-post-author \">\n\t    \n\t                <figure class=\"post-image tf_clearfix\">\n                                                            <a href=\"https:\/\/activebase.store\/de\/faire-du-sport-en-exterieur\/\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/activebase.store\/wp-content\/uploads\/2022\/01\/sedentarite-activebase3.png\" class=\"wp-post-image wp-image-69761\" title=\"sedentarite-activebase3\" alt=\"sedentarite-activebase3\" srcset=\"https:\/\/activebase.store\/wp-content\/uploads\/2022\/01\/sedentarite-activebase3.png 1500w, https:\/\/activebase.store\/wp-content\/uploads\/2022\/01\/sedentarite-activebase3-300x200.png 300w, https:\/\/activebase.store\/wp-content\/uploads\/2022\/01\/sedentarite-activebase3-600x400.png 600w, https:\/\/activebase.store\/wp-content\/uploads\/2022\/01\/sedentarite-activebase3-1024x683.png 1024w, https:\/\/activebase.store\/wp-content\/uploads\/2022\/01\/sedentarite-activebase3-768x512.png 768w, https:\/\/activebase.store\/wp-content\/uploads\/2022\/01\/sedentarite-activebase3-18x12.png 18w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/>                                                                    <\/a>\n                                                                <\/figure>\n                    \t<div class=\"post-content\">\n\t\t<div class=\"post-content-inner\">\n\n\t\t\t\n\t\t\t<h2 class=\"post-title entry-title\"><a href=\"https:\/\/activebase.store\/de\/faire-du-sport-en-exterieur\/\">Faire du sport en ext\u00e9rieur<\/a><\/h2>\n\t\t\t\n\t\t\t\n\t\t\t        <div class=\"entry-content\">\n\n        \n            <p>Quand on vit dans un appartement exigu et sans terrasse, il est assez difficile de pouvoir s&rsquo;adonner \u00e0 une pratique [&hellip;]<\/p>\n\n                \n            \n        <\/div><!-- \/.entry-content -->\n        \n\t\t<\/div>\n\t\t<!-- \/.post-content-inner -->\n\t<\/div>\n\t<!-- \/.post-content -->\n\t\n<\/article>\n<!-- \/.post -->\n<article id=\"post-60850\" class=\"post tf_clearfix post-60850 type-post status-publish format-standard has-post-thumbnail hentry category-conseils-sedentarite has-post-title no-post-date has-post-category has-post-tag has-post-comment has-post-author \">\n\t    \n\t                <figure class=\"post-image tf_clearfix\">\n                                                            <a href=\"https:\/\/activebase.store\/de\/salle-de-sport-au-boulot-bonne-ou-mauvaise-idee\/\">\n                                        <img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/activebase.store\/wp-content\/uploads\/2022\/01\/sedentarite-activebase2.png\" class=\"wp-post-image wp-image-69760\" title=\"sedentarite-activebase2\" alt=\"sedentarite-activebase2\" srcset=\"https:\/\/activebase.store\/wp-content\/uploads\/2022\/01\/sedentarite-activebase2.png 1500w, https:\/\/activebase.store\/wp-content\/uploads\/2022\/01\/sedentarite-activebase2-300x200.png 300w, https:\/\/activebase.store\/wp-content\/uploads\/2022\/01\/sedentarite-activebase2-600x400.png 600w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/>                                                                    <\/a>\n                                                                <\/figure>\n                    \t<div class=\"post-content\">\n\t\t<div class=\"post-content-inner\">\n\n\t\t\t\n\t\t\t<h2 class=\"post-title entry-title\"><a href=\"https:\/\/activebase.store\/de\/salle-de-sport-au-boulot-bonne-ou-mauvaise-idee\/\">Salle de sport au travail&nbsp;: les avantages<\/a><\/h2>\n\t\t\t\n\t\t\t\n\t\t\t        <div class=\"entry-content\">\n\n        \n            <p>A l&rsquo;heure du retour au travail en pr\u00e9sentiel, beaucoup d&#8217;employ\u00e9s font face au changement de leurs habitudes prises lors du [&hellip;]<\/p>\n\n                \n            \n        <\/div><!-- \/.entry-content -->\n        \n\t\t<\/div>\n\t\t<!-- \/.post-content-inner -->\n\t<\/div>\n\t<!-- \/.post-content -->\n\t\n<\/article>\n<!-- \/.post -->\n    <\/div><!-- .builder-posts-wrap -->\n            <\/div>\n<!-- \/module post -->\n            <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_tgzu657 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_xwsj657 first\">\n                            <\/div>\n                        <\/div>\n        <\/div>\n        <\/div>\n<!--\/themify_builder_content-->","protected":false},"excerpt":{"rendered":"<p>Unsere Tipps zu Bewegungsmangel<\/p>","protected":false},"author":15,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-68759","page","type-page","status-publish","hentry","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"acf":[],"builder_content":"<h1>Nos conseils 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