Advice on back pain

Contrary to popular belief, back pain is not a physical pain that appears in a snap of the fingers. It is often a rather long process that is the consequence of repeated bad habits in everyday life. Back pain is not uncommon; on the contrary, 8 to % to 90% are the cause of consultations with osteopaths and physiotherapists.

However, back pain can also occur after a potential injury. It is this haphazard history that makes back pain so difficult to treat in the majority of cases. Furthermore, back pain is often mechanical in origin and is not an isolated complaint. Lower back pain also affects several other areas of the body, such as the cervicals, lumbar vertebrae and shoulders, as well as more peripheral areas such as the knees and wrists.

If you suffer from back pain, you know full well that there is no magic formula for solving back problems. Better habits, regular physical activity, a ergonomic stool and improvement can help you improve your living conditions.

Discover 5 tips you wish you'd had when your back started hurting.

Consult a health professional

By consulting a health professional specialising in back problemsThis will help you to identify the target of your pain and, at a deeper level, the origins of your back problem. This is one of the first steps to consider when you experience low back pain. To avoid perpetuating the problem, you need to find out what is causing it. this back problem with the aim of changing bad habits.

In most cases, the vast majority of people who consult a specialist when they suffer from back pain are relieved after the first session. But for some conditions, the healing process can take longer.

Being active

Doing nothing when you have back problems is not really recommended. Taking medication can help in the short term. Unless the pain is really too much, it's not a good idea to do nothing. not advisable to remain in a fixed position whether sitting or lying down. This will only make the pain worse and take longer to heal.

Many back professionals recommend it, stay in motion it's the solution to a host of back problems.

Applying heat

Even if the effects are short-lived, heat can help to reduce back pain whether lumbar or other. The effect of the heat will help to reduce muscle stiffness and tension.

For example, using a hot water bottleand heating patches or a coverage or a heating pad will considerably reduce the sensation of back pain. Apply only to your painful areas and follow the instructions for use to avoid potential burns.

Getting a massage

Whether it's by a professional, a close friend or yourself, a massage can help you to reduce muscular tension that are causing your back pain.

On the Internet, you can find a number of tutorials on how to give yourself a good massage on the de relax the back. The aim of a massage is to relax the muscles in painful areas. As a general rule, follow the line of the spinal column, using slow movements with varying degrees of pressure.

Moving on a dynamic foundation

Since it's important to avoid immobility when suffering from low back pain, we can only recommend that you opt for dynamic seating when you need to be in a seated position. Whether you're working, cooking, doing sport or reading in the sun, an ergonomic stool This dynamic exercise will enable you to be active and work on your posture with the minimum of effort. With a slight rotational movement, your pelvis is mobilised. It is this action that will help to reduce your back pain throughan ergonomic seat for back pain.

With the ActiveBase ergonomic stool, you can achieve this dynamic seating functionality by using part of the dual-mobility system. Unlike other dynamic stools, the ActiveBase back pain chair offers mobility not only at seat level but also at the foot of the seat.

What is a badly from back ?

Back pain, or lumbago, is one of the main reasons why patients seek treatment. Although this condition generally affects the over-65s, younger people can also suffer from it. And at an increasingly early age.

In the majority of cases, the main cause of back pain is the repetition of poor posture on a daily basis. This cause is also endorsed by many back professionals.

Despite this majority, there are other causes of back pain, such as a sedentary lifestyle, stress, poor hygiene and osteoarthritis.

How to look after your badly from back ? What are the treatments effective?

Back pain is not inevitable. If you suffer from recurring back and neck pain, there are a number of highly effective treatments. There are solutions to relieve back pain and prevent future pain in the lumbar region, back and spine.

Find out more about our solutions for back pain below.

Consult a health professional

No one can give you better advice than a health professional. Whether or not they're back experts, only an informed diagnosis from a health specialist can give you the answers you need to get better.

Among them, you can have no hesitation in consulting experts in the health of the human body, such as rheumatologists, osteopaths, physiotherapists, chiropractors or simply your GP.

Experienced in dealing with recurring cases of back pain, they will be able to recognise the real cause and precise location of your pain point.

Afterwards, these health professionals will be able to provide you with medicinal solutions or suggest sports exercises that will help your rehabilitation.

Using ergonomic equipment

As you know, there is often a link between back pain and the workplace. If your workspace has not been designed with ergonomics in mind, there's a good chance that it will injure you and cause you back pain in the short term.

If, when your working day is over, you feel the need to throw yourself into your sofa, it's either because you're very tired, or because the ergonomics of your desk are not adapted to your needs. If you're in any doubt, think for a few minutes. Do you think your sitting position at work is optimal? Is it your office chair that's causing you back pain?

Investing in a ergonomic back pain chair A chair designed for your body shape can be a big step towards curing your back pain. By choosing to sit in an ergonomic chair, you are making the choice to improve your comfort, develop your well-being, relieve pain and maintain a healthier back.

Staying active

When you have back pain, the general idea is often to lie down and rest. Unfortunately, it turns out that this is not really very good advice. A few years ago, the French National Health Insurance (Assurance Maladie) said that "the treatment for your back is movement".

You can combat back pain by doing relaxation, muscle-strengthening and stretching exercises. In more detail, you can walk briskly, climb the stairs or swim while lying on your back. Sport is the key to getting rid of back pain. By moving around, you can gradually relieve your back pain.

In addition to physical exercise, we can also advise you to stretch. Without exerting too much force, try to gently stretch your back muscles to avoid being in a fixed position for as long as possible. And don't carry weights that are too heavy, as this could lead to injury and aggravate your back pain.

Taking care of yourself

We're not saying you should be inactive, but that doesn't mean we shouldn't take care of you. Promoting your well-being can be a very good way of reducing your pain. Schedule yourself a massage, go to a spa, basically relax and do yourself some good! The more you can relax, the more effective your rehabilitation sessions will be.

Grandma's Remedies

If your back pain is too severe and you suffer from acute low back pain, we recommend you try the poultice method. Depending on its composition, this grandmotherly remedy can be a highly effective solution for relieving your back.

For back and lumbar pain, a mustard poultice is often recommended for its analgesic effect. The same is true of Epsom salt baths, an anti-inflammatory that will ease back pain.

It should be pointed out that these grandmother remedies should be used with caution. Ask your doctor's advice before use.

Preventing back pain: how can you prevent it?

Given the many back and lumbar pathologies that exist, preventing back pain is no mean feat. However, we can only advise you to establish a daily routine based on preventive exercises that will enable you to improve the flexibility and strengthening of your back. A healthier lifestyle, combined with special attention to maintaining correct posture, can help to reduce the risk of back pain worsening.

More specifically, this means improving physical activity, limiting sedentary lifestyles, changing the ergonomics of the workstation and regularly adding moments of well-being.

2022 is just around the corner, and with it comes a whole host of good resolutions! What if you took advantage of the New Year to solve the back pain problems that are restricting your daily life? In 2022, make the choice to live a pain-free lifestyle and regain your mobility. And because we're friendly people at ActiveBase, we've come up with a few tips to help you get rid of back pain. 

Put your trust in a healthcare professional

If your back pain has been going on for some time, it's high time you sought the help of a back care professional: a chiropractor, physiotherapist or osteopath. They are there to help you solve your back problems, but also to identify the causes of your pain.

Backache? Get moving!

One of the most common misconceptions about back pain is that you have to lie down to relieve the pain. Newsflash: physical activity is an excellent way of optimising the healing process. By working on your flexibility and muscle strengthening, you'll improve your body's ability to strengthen your muscles. By adopting this habit, you reduce the risk of injuries recurring!

Keep an eye on your everyday actions

It's hard to do, but it's very rewarding to observe your everyday gestures and postures. Perhaps you don't realise that you maintain poor posture for hours on end? Or are you performing repetitive movements that are traumatic for your body? The best way to identify the cause of back pain is to look at yourself. Look at everything you do, and you'll find something!

Putting in place a routine to combat back pain

Whether you're an athlete or not, the exercises you can do to combat back pain are fairly intuitive! If you're motivated, you can find them just about anywhere on the Internet. Of course, don't hesitate to ask your health professional for advice. He or she will be able to help you carry out the exercises without risking injury, and will suggest exercises targeted to your needs.

Investing in quality equipment

Despite the many corrections made to your posture, are you still suffering from back pain? Perhaps your back pain is caused by the equipment you use every day. If you work in an office, is your office chair well suited to the amount of time you spend sitting? If not, have you thought about trying an ergonomic office chair to improve your sitting posture?

So you see, in the New Year, we're leaving backache to 2021! For relieve your back painGet moving, consult the appropriate health professionals, do exercises to combat back pain, and analyse your everyday actions.

In addition to its physical and mental benefits, yoga is an excellent remedy against back painThere are several reasons for this: it rebalances the spine, strengthens the back and soothes back pain.

How does yoga relieve back pain?

Le yoga is a great way to remedy the back pain. It makes you more flexible by working the many parts of your body that remain immobile in everyday life. It also strengthens the back by "loosening" the vertebrae and strengthening the back muscles. Yoga also makes it easier to posture correction and balance by encouraging good body alignment. Yoga has also been shown to improve our ability to concentrate by channelling energy, making us more peaceful. Namaste!

So you see, Yoga has countless benefits similar to the benefits offered by Activebase. In fact, our ergonomic stool posture reeducator helps to reduce back pain. Strengthening the muscles helps to improve concentration and correct posture!

5 yoga postures to relieve back pain

Today, the ActiveBase team is sharing 5 simple postures you can do to reduce your back pain:

The child's posture :

This is ideal for stretching the muscles of the lower back. To do it: place yourself on your knees, with your buttocks on your heels. Then gently lower your forehead to the floor and stretch your arms forward.

The cobra posture:

This posture flexes the spine and strengthens the back muscles. To do it: lie flat on your stomach, place your hands on either side of your body under your shoulders and press your elbows against your ribs. Gradually raise your head, then your torso, supported by your arms.

The head-down dog posture:

The head-down dog position reduces tension in the neck and back.

To do this, get down on all fours on the mat, then place your toes on the floor while raising your tailbone upwards. Keep your arms straight without locking your elbows.

Forward bending :

This position mainly stretches the spine.

To do this, stand with your legs together and your feet together. Then bend your trunk forward. Try to grab your toes while keeping your spine and legs as straight as possible.

The board :

This position allows you to deeply strengthen your abdominal muscles and your back.

To do this: lie on your stomach with your legs straight, then rest your forearms on the floor so that your elbows form a right angle. Then raise your lower body, resting on the balls of your feet. Hold the position while contracting your abdominal muscles and buttocks.

Do you sit in your office chair every day and feel pain in your back? Rest assured, unfortunately you're not alone... And yes, back pain is the disease of the century. Did you know that in France, almost a third of office workers suffer from chronic back pain? The simple fact is that it is becoming increasingly difficult to relieve this part of the body. Before embarking on the treatment phase, we need to know the causes and origins of this pain.

Back pain: what causes it?

Beware of preconceived ideas, back pain is not just a problem for the elderly. Young people are not spared either, and are increasingly prone to MSDs. Depending on where the pain is located, it is easier to define the cause.

• Upper back: neck pain
• Middle back: back pain
• Lower back pain

Depending on the causes identified, the cause of these back problems can be assessed more clearly. Generally speaking, the causes include poor posture, injury following a wrong movement, and repetition of everyday movements. There are also :

• sudden movements
• prolonged bad posture
• muscular tension caused by stress
• intense effort with heavy loads
• various deformities

Back pain: what are the remedies?

A nuisance in your daily life, back pain can be restrictive when it persists over the long term. Don't hesitate to consult the right professionals to prevent or relieve your back pain. Which sitting to relieve back strain ? Can bad posture affect back pain? How do you find your way through all the solutions available for back pain? Here are a few tips to help you get rid of the pain.

• Help yourself to a source of heat: thanks to the well-being provided by the sensation of warmth, your back pain may disappear more quickly than expected.
• Try alternative medicine: Osteopathy and acupuncture are alternative medicine solutions that can help you deal with back pain.
• Sports coaching: in certain situations, back pain can be linked to a lack of exercise or poor physical training methods. A sports coach can help you improve your back pain by reducing tension and poor posture.

A stool for back pain

Use ergonomically adapted furniture: don't hesitate to use ergonomically adapted tools for your back pain. From office chairs to ergonomic stool office chairs, there are an increasing number of seating solutions designed for people with back problems.

Generally speaking, whatever the cause of your back pain, don't let it get the better of you. Take the initiative and start taking preventive action to keep your back healthy.