4 levels of practice for greater mobility and strength
Depending on the adjustments you make to the seat or base of your chair, you can work on different areas of your body while correcting your posture.
Level 1
Seat and base
locked
Level 2
Free seating and
locked base
Level 3
Locked seat and
free base *
Level 4
Seat and base
free *
*Adjust the settings according to the desired instability.
