{"id":68994,"date":"2024-04-21T15:42:01","date_gmt":"2024-04-21T13:42:01","guid":{"rendered":"https:\/\/vigilant-almeida.54-38-5-165.plesk.page\/?page_id=68994"},"modified":"2024-07-27T15:13:17","modified_gmt":"2024-07-27T13:13:17","slug":"getting-started","status":"publish","type":"page","link":"https:\/\/activebase.store\/en\/prise-en-main\/","title":{"rendered":"Getting started"},"content":{"rendered":"

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\u00a0GETTING STARTED\u00a0<\/span><\/h1>\n
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DISCOVER THE SETTINGS AND 4 LEVELS OF ACTIVE SEATING<\/span><\/h3>\n<\/div> <\/div>\n<\/div>\n\n
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Settings<\/span><\/h1>\n
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Adjustments are simple, but they need to be made carefully to ensure that your ergonomic stool is used properly.<\/p>\n<\/div> <\/div>\n<\/div>\n <\/div>\n <\/div>\n <\/div>\n

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1 - SEAT HEIGHT<\/h5>\n

The correct seat height is at the top of your knees<\/p> <\/div>\n<\/div>\n <\/div>\n

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2 - TIGHTENING THE SPINDLE<\/h5>\n

Open and turn the lever (A) while holding the ring nut (B). Regularly check that the clamp is tight<\/p> <\/div>\n<\/div>\n <\/div>\n

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3 - UPPER MOBILITY ADJUSTMENT<\/b><\/h5>\n

Turn the upper cone anti-clockwise for greater mobility<\/p> <\/div>\n<\/div>\n <\/div>\n

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4 - LOWER MOBILITY ADJUSTMENT<\/b><\/h5>\n

Turn the lower cone anti-clockwise to raise it for greater mobility.<\/p> <\/div>\n<\/div>\n <\/div>\n <\/div>\n <\/div>\n

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The 4 positions<\/span><\/h1>
Explore the different levels to revitalise your sitting time and take full advantage of its benefits.<\/div> <\/div>\n<\/div>\n <\/div>\n <\/div>\n <\/div>\n
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Level 1<\/span><\/h2>\n
Getting to know ActiveBase<\/span><\/h5>\n
Seat rotation and leg rotation are locked.\u00a0<\/div>\n
The ActiveBase dynamic seat corrects your sitting posture.<\/div> <\/div>\n<\/div>\n\n
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\n\t\t\t\t\tPOSTURAL CORRECTION<\/i>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\tMOBILITY<\/i>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\tmuscle strengthening<\/i>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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Level 2<\/span><\/h2>\n
Discover dynamic seating<\/span><\/h5>\n
The seat rotates dynamically and the base is locked. This helps to strengthen the lumbar and abdominal muscles. You can easily and precisely adjust the range of movement of the seat.<\/div> <\/div>\n<\/div>\n\n
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\n\t\t\t\t\tPOSTURAL CORRECTION<\/i>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\tMOBILITY<\/i>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\tmuscle strengthening<\/i>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n <\/div>\n
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Level 3<\/span><\/h2>\n
Increased mobility<\/h5>\n
The seat rotation is locked and the foot rotation is dynamic. You can do a sit-up and strengthen all your lower muscles: legs, calves, thighs and ankles. You can easily and precisely adjust the range of movement of the base.<\/div>\n
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Adjust the settings according to the desired instability.\u00a0<\/span><\/div> <\/div>\n<\/div>\n\n
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\n\t\t\t\t\tPOSTURAL CORRECTION<\/i>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\tMOBILITY<\/i>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\tmuscle strengthening<\/i>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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Level 4<\/span><\/h2>\n
Seat 100% dynamic<\/span><\/h5>\n
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The seat and base are dynamic. At this level, you work\u00a0on the back, quadriceps and abdominal muscles. You can easily and precisely adjust the range of movement of the seat and base.<\/span><\/div>\n
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Adjust the settings according to the desired instability.\u00a0<\/span><\/div>\n<\/div> <\/div>\n<\/div>\n\n
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\n\t\t\t\t\tPOSTURAL CORRECTION<\/i>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\tMOBILITY<\/i>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\tmuscle strengthening<\/i>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n <\/div>\n
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GO FURTHER WITH<\/span><\/h3>\n

\u00a0SPORTS EXERCISES<\/span><\/h1> <\/div>\n<\/div>\n\n
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ACTIVEBASE TAKES CARE OF YOU!<\/h2>\n

Once you've got the hang of it, move on to the sports exercises to take even better care of your body.
Discover a series of exercises to <\/span>practising muscle toning<\/span> and the <\/span>muscle strengthening<\/span>, while <\/span>improving your balance<\/span> !\u00a0<\/span><\/h5> <\/div>\n<\/div>\n <\/div>\n <\/div>\n <\/div>\n
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12 video exercises<\/span><\/h2>\n

Suitable for all levels\u00a0<\/span><\/h2> <\/div>\n<\/div>\n
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