{"id":72295,"date":"2026-05-14T03:06:05","date_gmt":"2026-05-14T01:06:05","guid":{"rendered":"https:\/\/activebase.store\/?page_id=72295"},"modified":"2026-05-14T03:27:56","modified_gmt":"2026-05-14T01:27:56","slug":"office-sedentary-back-pain","status":"publish","type":"page","link":"https:\/\/activebase.store\/en\/mal-de-dos-sedentarite-bureau\/","title":{"rendered":"How can you relieve back pain linked to a sedentary lifestyle?"},"content":{"rendered":"<!--themify_builder_content-->\n<div id=\"themify_builder_content-72295\" data-postid=\"72295\" class=\"themify_builder_content themify_builder_content-72295 themify_builder tf_clear\">\n                    <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_jz4a64 tb_first tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_svm164 first\">\n                    <!-- module plain text -->\n<div  class=\"module module-plain-text tb_vxgk190\" data-lazy=\"1\">\n        <div class=\"tb_text_wrap\">\n    <section class=\"activebase-article\">\n\n<h1>How can you relieve back pain linked to a sedentary lifestyle?<\/h1>\n\n<p>\nMany people now spend several hours a day sitting down, whether at the office or working from home.\nThis prolonged sitting can lead to muscular tension, poor posture and back pain that can be difficult to cope with on a daily basis.\n<\/p>\n\n<p>\nLack of movement has become one of the main factors in the modern sedentary lifestyle.\nWhen the body remains immobile for too long, certain muscles work less, posture gradually deteriorates and tension sets in.\n<\/p>\n\n<h2>Why does sitting for long periods of time cause back pain?<\/h2>\n\n<p>\nSitting for several hours at a time naturally reduces movement of the pelvis and spine.\nOver time, this immobility can lead to muscle imbalances, stiffness and postural fatigue.\n<\/p>\n\n<p>\nMany people also adopt a forward-leaning position in front of a computer, which increases strain on the back and shoulders.\n<\/p>\n\n<ul>\n<li>Prolonged static posture; ;<\/li>\n<li>Lack of mobility ;<\/li>\n<li>Low demand on deep muscles ;<\/li>\n<li>Tension in the lumbar and cervical vertebrae; ;<\/li>\n<li>Muscle fatigue linked to immobility.<\/li>\n<\/ul>\n\n<h2>What are the effects of a sedentary lifestyle on the body?<\/h2>\n\n<p>\nA sedentary lifestyle is not just about your back. The human body is designed to move regularly throughout the day.\n<\/p>\n\n<p>\nWhen movement decreases sharply, some people feel :\n<\/p>\n\n<ul>\n<li>lower back pain ;<\/li>\n<li>a feeling of stiffness ;<\/li>\n<li>tension in the shoulders ;<\/li>\n<li>reduced mobility ;<\/li>\n<li>greater physical fatigue.<\/li>\n<\/ul>\n\n<p>\nEven with a comfortable chair, lack of movement is often a major problem in modern working environments.\n<\/p>\n\n<h2>Why is movement important for posture?<\/h2>\n\n<p>\nThe body functions better when it alternates positions and keeps moving regularly.\nMoving helps to stimulate the postural muscles, limit pressure points and encourage a more natural posture.\n<\/p>\n\n<p>\nThat's why more and more people are looking for solutions to help them stay more active in the office.\n<\/p>\n\n<h2>How can you reduce the pain associated with sitting all day?<\/h2>\n\n<p>\nThere is no miracle solution, but there are a number of habits that can help you to stay on track. <a href=\"https:\/\/activebase.store\/en\/back-pain-advice\/\">help limit the pain associated with a sedentary lifestyle <\/a>:\n<\/p>\n\n<ul>\n<li>take regular breaks ;<\/li>\n<li>change position frequently ;<\/li>\n<li>walk for a few minutes several times a day; ;<\/li>\n<li>adapt the height of the workstation ;<\/li>\n<li>encourage more dynamic seating.<\/li>\n<\/ul>\n\n<p>\nSome ergonomic solutions also encourage movement while seated, in particular through the use of a <a href=\"https:\/\/activebase.store\/en\/the-brand\/\">active seating<\/a>.\n<\/p>\n\n<h2>What is active seating?<\/h2>\n\n<p>\nAn active seat is designed to encourage micro-movements of the body while sitting.\nUnlike a totally fixed seat, it allows you to maintain a certain degree of mobility throughout the day.\n<\/p>\n\n<p>\nLe<a href=\"https:\/\/activebase.store\/en\/product\/ergonomic-and-dynamic-office-stool\/\"> ActiveBase ergonomic stool<\/a> is part of this approach, promoting a more dynamic posture and greater mobility in everyday life.\n<\/p>\n\n<h2>FAQ - Back pain and a sedentary lifestyle<\/h2>\n\n<h3>Why does sitting still cause back pain?<\/h3>\n<p>\nProlonged sitting reduces the body's natural movements and can increase muscle tension and postural fatigue.\n<\/p>\n\n<h3>Can a sedentary lifestyle aggravate lower back pain?<\/h3>\n<p>\nYes, a lack of movement and prolonged poor posture can encourage certain types of lower back pain and muscular tension.\n<\/p>\n\n<h3>How can you improve your posture at the office?<\/h3>\n<p>\nIt is advisable to alternate positions, adjust your workstation, take regular breaks and avoid remaining immobile for too long.\n<\/p>\n\n<h3>What is active seating?<\/h3>\n<p>\nActive sitting allows you to retain more movement while sitting, to encourage a more dynamic posture.\n<\/p>\n\n<h3>Can dynamic seating help reduce the feeling of stiffness?<\/h3>\n<p>\nRegular movement generally helps to limit the feeling of stiffness associated with long periods of sitting.\n<\/p>\n\n<\/section>    <\/div>\n<\/div>\n<!-- \/module plain text -->        <\/div>\n                        <\/div>\n        <\/div>\n        <\/div>\n<!--\/themify_builder_content-->","protected":false},"excerpt":{"rendered":"<p>Comment soulager le mal de dos li\u00e9 \u00e0 la s\u00e9dentarit\u00e9&nbsp;? De nombreuses personnes passent aujourd\u2019hui plusieurs heures assises chaque jour, au bureau ou en t\u00e9l\u00e9travail. Cette position prolong\u00e9e peut entra\u00eener des tensions musculaires, une mauvaise posture et des douleurs dorsales parfois difficiles \u00e0 supporter au quotidien. Le manque de mouvement est devenu l\u2019un des principaux [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-72295","page","type-page","status-publish","hentry","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"acf":[],"builder_content":"<section>\n<h1>Comment soulager le mal de dos li\u00e9 \u00e0 la s\u00e9dentarit\u00e9 ?<\/h1>\n<p> De nombreuses personnes passent aujourd\u2019hui plusieurs heures assises chaque jour, au bureau ou en t\u00e9l\u00e9travail. Cette position prolong\u00e9e peut entra\u00eener des tensions musculaires, une mauvaise posture et des douleurs dorsales parfois difficiles \u00e0 supporter au quotidien. <\/p>\n<p> Le manque de mouvement est devenu l\u2019un des principaux facteurs li\u00e9s \u00e0 la s\u00e9dentarit\u00e9 moderne. Lorsque le corps reste immobile trop longtemps, certains muscles travaillent moins, la posture se d\u00e9grade progressivement et les tensions s\u2019installent. <\/p>\n<h2>Pourquoi a-t-on mal au dos lorsqu\u2019on reste assis longtemps ?<\/h2>\n<p> Rester assis plusieurs heures d\u2019affil\u00e9e r\u00e9duit naturellement les mouvements du bassin et de la colonne vert\u00e9brale. Avec le temps, cette immobilit\u00e9 peut favoriser des d\u00e9s\u00e9quilibres musculaires, des raideurs et une fatigue posturale. <\/p>\n<p> De nombreuses personnes adoptent \u00e9galement une position pench\u00e9e vers l\u2019avant devant un ordinateur, ce qui augmente les contraintes au niveau du dos et des \u00e9paules. <\/p>\n<ul> <li>Posture statique prolong\u00e9e ;<\/li> <li>Manque de mobilit\u00e9 ;<\/li> <li>Faible sollicitation des muscles profonds ;<\/li> <li>Tensions dans les lombaires et les cervicales ;<\/li> <li>Fatigue musculaire li\u00e9e \u00e0 l\u2019immobilit\u00e9.<\/li> <\/ul>\n<h2>Quels sont les effets de la s\u00e9dentarit\u00e9 sur le corps ?<\/h2>\n<p> La s\u00e9dentarit\u00e9 ne concerne pas uniquement le dos. Le corps humain est con\u00e7u pour bouger r\u00e9guli\u00e8rement au cours de la journ\u00e9e. <\/p>\n<p> Lorsque les mouvements diminuent fortement, certaines personnes ressentent : <\/p>\n<ul> <li>des douleurs lombaires ;<\/li> <li>une sensation de raideur ;<\/li> <li>des tensions dans les \u00e9paules ;<\/li> <li>une baisse de mobilit\u00e9 ;<\/li> <li>une fatigue physique plus importante.<\/li> <\/ul>\n<p> M\u00eame avec une chaise confortable, le manque de mouvement reste souvent un probl\u00e8me important dans les environnements de travail modernes. <\/p>\n<h2>Pourquoi le mouvement est important pour la posture ?<\/h2>\n<p> Le corps fonctionne mieux lorsqu\u2019il alterne les positions et reste en mouvement r\u00e9guli\u00e8rement. Bouger permet de solliciter les muscles posturaux, limiter les points de pression et favoriser une posture plus naturelle. <\/p>\n<p> C\u2019est pour cette raison que de plus en plus de personnes recherchent des solutions permettant de rester plus actives au bureau. <\/p>\n<h2>Comment r\u00e9duire les douleurs li\u00e9es aux journ\u00e9es assises ?<\/h2>\n<p> Il n\u2019existe pas de solution miracle, mais plusieurs habitudes peuvent <a href=\"https:\/\/activebase.store\/conseils-maux-de-dos\/\">aider \u00e0 limiter les douleurs li\u00e9es \u00e0 la s\u00e9dentarit\u00e9 <\/a>: <\/p>\n<ul> <li>faire des pauses r\u00e9guli\u00e8res ;<\/li> <li>changer fr\u00e9quemment de position ;<\/li> <li>marcher quelques minutes plusieurs fois par jour ;<\/li> <li>adapter la hauteur du poste de travail ;<\/li> <li>favoriser une assise plus dynamique.<\/li> <\/ul>\n<p> Certaines solutions ergonomiques permettent \u00e9galement de favoriser le mouvement pendant la position assise, notamment gr\u00e2ce \u00e0 une <a href=\"https:\/\/activebase.store\/la-marque\/\">assise active<\/a>. <\/p>\n<h2>Qu\u2019est-ce qu\u2019une assise active ?<\/h2>\n<p> Une assise active est con\u00e7ue pour encourager les micro-mouvements du corps pendant la position assise. Contrairement \u00e0 une assise totalement fixe, elle permet de conserver une certaine mobilit\u00e9 tout au long de la journ\u00e9e. <\/p>\n<p> Le<a href=\"https:\/\/activebase.store\/produit\/tabouret-ergonomique-et-dynamique-de-bureau\/\"> tabouret ergonomique ActiveBase<\/a> s\u2019inscrit dans cette approche en favorisant une posture plus dynamique et une meilleure mobilit\u00e9 au quotidien. <\/p>\n<h2>FAQ \u2014 Mal de dos et s\u00e9dentarit\u00e9<\/h2>\n<h3>Pourquoi le fait de rester assis provoque-t-il des douleurs au dos ?<\/h3> <p> La position assise prolong\u00e9e r\u00e9duit les mouvements naturels du corps et peut augmenter les tensions musculaires ainsi que la fatigue posturale. <\/p>\n<h3>La s\u00e9dentarit\u00e9 peut-elle aggraver les douleurs lombaires ?<\/h3> <p> Oui, le manque de mouvement et une mauvaise posture prolong\u00e9e peuvent favoriser certaines douleurs lombaires et tensions musculaires. <\/p>\n<h3>Comment am\u00e9liorer sa posture au bureau ?<\/h3> <p> Il est conseill\u00e9 d\u2019alterner les positions, ajuster son poste de travail, faire des pauses r\u00e9guli\u00e8res et \u00e9viter de rester immobile trop longtemps. <\/p>\n<h3>Qu\u2019est-ce qu\u2019une assise active ?<\/h3> <p> Une assise active permet de conserver davantage de mouvement pendant la position assise afin de favoriser une posture plus dynamique. <\/p>\n<h3>Une assise dynamique peut-elle aider \u00e0 r\u00e9duire la sensation de raideur ?<\/h3> <p> Le mouvement r\u00e9gulier aide g\u00e9n\u00e9ralement \u00e0 limiter les sensations de rigidit\u00e9 li\u00e9es aux longues p\u00e9riodes assises. <\/p>\n<\/section>","_links":{"self":[{"href":"https:\/\/activebase.store\/en\/wp-json\/wp\/v2\/pages\/72295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/activebase.store\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/activebase.store\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/activebase.store\/en\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/activebase.store\/en\/wp-json\/wp\/v2\/comments?post=72295"}],"version-history":[{"count":10,"href":"https:\/\/activebase.store\/en\/wp-json\/wp\/v2\/pages\/72295\/revisions"}],"predecessor-version":[{"id":72311,"href":"https:\/\/activebase.store\/en\/wp-json\/wp\/v2\/pages\/72295\/revisions\/72311"}],"wp:attachment":[{"href":"https:\/\/activebase.store\/en\/wp-json\/wp\/v2\/media?parent=72295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}