{"id":60399,"date":"2021-08-27T09:00:57","date_gmt":"2021-08-27T09:00:57","guid":{"rendered":"https:\/\/vigilant-almeida.54-38-5-165.plesk.page\/?p=60399"},"modified":"2024-04-30T10:54:49","modified_gmt":"2024-04-30T08:54:49","slug":"how-to-maximise-your-productivity-with-lactivebase","status":"publish","type":"post","link":"https:\/\/activebase.store\/en\/comment-maximiser-votre-productivite-grace-a-lactivebase\/","title":{"rendered":"Teleworking: How to be productive at work?"},"content":{"rendered":"

Nowadays, more and more of us work sitting behind a desk. According to a study carried out in 2018 by the association \u00abAttitude Pr\u00e9vention\u00bb, French people spend more than 7 hours a day sitting down. seated position<\/strong>. And that's not a good thing...<\/p>\r\n\r\n\r\n\r\n

Because this posture is not a natural one for the Homo-Sapiens that we are, our working lives expose us every day to the risk of developing MSDs (Musculoskeletal Disorders). Maintaining a poor seated position<\/strong> over time can have serious consequences that have a direct impact on both our physical and mental health.<\/p>\r\n\r\n\r\n\r\n

With the ActiveBase ergonomic office stool<\/a>We've come up with a dynamic seating solution that will revolutionise your posture. Lightweight and adjustable, it adapts to all body shapes while allowing you to work in motion.<\/p>\r\n\r\n\r\n\r\n

Working in good conditions with a suitable workstation can therefore help improve your health. productivity<\/strong>his health<\/strong>, and even save money! As you can see, it is very important to configure your work chair<\/strong> !<\/p>\r\n\r\n\r\n\r\n

In this article, we'll find out how to regulate our ergonomic stool<\/strong>ActiveBase.<\/p>\r\n\r\n\r\n\r\n

How to use your ergonomic chair?<\/span><\/h2>\r\n\r\n\r\n\r\n

Productivity & adjusting your office chair<\/mark><\/span><\/strong><\/span><\/h3>\r\n\r\n\r\n\r\n

To work effectively, it's important to adjust your Activebase correctly. To do this, adjust the height of your seat so that the ergonomic seat reaches above your knee. Lock the ActiveBase at the top and bottom, then sit down, making sure that your pins protrude from the back of the seat. ergonomic seat<\/strong>. Place your feet flat on the floor and spread them apart so that they are shoulder-width apart. Tighten your abdominal muscles and straighten your back. Relax your shoulders and place your hands on your desk. Your elbows should form a 90\u00b0 angle when you place your hands on your desk. Ensure that the graduated tube is aligned with the natural curve of your spine!<\/span><\/p>\r\n\r\n\r\n\r\n

Getting started: the key step in adjusting your seat<\/mark><\/span><\/strong><\/span><\/h3>\r\n\r\n\r\n\r\n

You can use the ActiveBase stool in different ways: with the upper cone unlocked, the lower cone, or both!<\/p>\r\n\r\n\r\n\r\n