The benefits of teleworking<\/mark><\/span><\/h3>\r\n\r\n\r\n\r\n\r\n![\"\"](\"https:\/\/activebase.store\/wp-content\/uploads\/2021\/07\/ACTIVEBASE-posture-maldedos-siege.jpeg\")
<\/figure>\r\n\r\nThe main advantage of teleworking is that it eliminates commuting time and reduces the costs involved. According to Le Parisien, the average French person takes between 20 and 44 minutes to get to work, and 70% of French people use the car. By doing away with this journey, employees can benefit from extra sleep and therefore be more productive. be more productive<\/a> and less exposed to stress.<\/span><\/p>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\nStress can also be linked to the fear of being late and the fear of getting stuck in traffic. With teleworking, you don't have to worry about these things, so there's less stress.<\/span><\/p>\r\n\r\n\r\n\r\nTeleworking gives employees greater freedom to organise their time and be more independent. Autonomy is one of the sources of motivation for teams, bringing a sense of well-being, self-confidence and the ability to develop creativity.<\/span><\/p>\r\n\r\n\r\n\r\nThe risks of teleworking<\/mark><\/span><\/h3>\r\n\r\n\r\n\r\n\r\n![\"\"](\"https:\/\/activebase.store\/wp-content\/uploads\/2021\/07\/Photo-article-2-1024x683.png\")
<\/figure>\r\n\r\nNevertheless, it is important not to isolate yourself and to keep in touch with your colleagues on a regular basis. This can be done by exchanging emails, videoconferencing, creating a WhatsApp group... In fact, if the teleworking in your company<\/strong> is widespread, it can be the cause of a social breakdown. And yes, according to a study carried out by Harris Interactive in 2020, out of 2049 people, 41% of teleworkers said they felt isolated when teleworking.<\/p>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\nBeyond the impact that teleworking can have on mental health<\/strong>But it can also have negative effects on your physical health. Indeed, some teleworkers tend to work in spaces that are not adapted for this purpose, which can affect their performance and also be the cause of MSDs (Musculoskeletal Disorders). That's why it's so important to choose the right equipment, and more specifically an ergonomic work chair.<\/p>\r\n\r\n\r\n\r\nFinally, teleworking sometimes tends to encroach on family life, and it's very important not to mix personal and professional life by finding the right balance.<\/p>\r\n\r\n\r\n\r\n
Our tips for teleworking<\/h2>\r\n\r\n\r\n\r\nAn appropriate organisation<\/mark><\/span><\/h3>\r\n\r\n\r\n\r\nIn order to limit these risks and reap the benefits of remote working, it is important to adapt your daily routine. How can you work from home in an organised manner?<\/p>\r\n\r\n\r\n\r\n
\r\n- A good start to the day<\/strong><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n
It's important to define a new morning routine, taking into account the elimination of commuting time. Just because you work from home doesn't mean you have to stay in your pyjamas and have breakfast at the last minute in front of the computer. It's essential to get dressed and take the time to have breakfast before starting your day. You can also make the most of this extra time by getting more sleep, relaxing, getting some fresh air or listening to music.<\/p>\r\n\r\n\r\n\r\n
\r\n- Taking breaks<\/strong><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n
During the day, it is also important to establish new rituals to replace the coffee breaks you used to take with your colleagues! When you are working from home, you are only dependent on yourself, so take advantage of this to take your break<\/a> whenever you feel the need! So do not forget to take breaks, they are essential to your wellbeing \ud83d\ude42<\/p>\r\n\r\n\r\n\r\n\r\n- Keeping in touch with the outside world<\/strong><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n
Keeping in touch can be done in different ways, virtually with discussion groups but also formally by organising afterwork or extra-professional activities. These moments will enable you to overcome the risk of isolation, motivate your teams and unwind...<\/p>\r\n\r\n\r\n\r\n
Finally, your workspace should create an atmosphere conducive to work, away from everyday distractions. In terms of ergonomics, your office equipment should enable you to work comfortably.<\/p>\r\n\r\n\r\n\r\n
An ergonomic seat<\/mark><\/span><\/h3>\r\n\r\n\r\n\r\nTo work effectively when teleworking (or in the office), it's important to equip yourself with a chair that's adapted to your needs and body shape.<\/p>\r\n\r\n\r\n\r\n
<\/figure>\r\nThe main advantage of teleworking is that it eliminates commuting time and reduces the costs involved. According to Le Parisien, the average French person takes between 20 and 44 minutes to get to work, and 70% of French people use the car. By doing away with this journey, employees can benefit from extra sleep and therefore be more productive. be more productive<\/a> and less exposed to stress.<\/span><\/p>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n Stress can also be linked to the fear of being late and the fear of getting stuck in traffic. With teleworking, you don't have to worry about these things, so there's less stress.<\/span><\/p>\r\n\r\n\r\n\r\n Teleworking gives employees greater freedom to organise their time and be more independent. Autonomy is one of the sources of motivation for teams, bringing a sense of well-being, self-confidence and the ability to develop creativity.<\/span><\/p>\r\n\r\n\r\n\r\n Nevertheless, it is important not to isolate yourself and to keep in touch with your colleagues on a regular basis. This can be done by exchanging emails, videoconferencing, creating a WhatsApp group... In fact, if the teleworking in your company<\/strong> is widespread, it can be the cause of a social breakdown. And yes, according to a study carried out by Harris Interactive in 2020, out of 2049 people, 41% of teleworkers said they felt isolated when teleworking.<\/p>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n Beyond the impact that teleworking can have on mental health<\/strong>But it can also have negative effects on your physical health. Indeed, some teleworkers tend to work in spaces that are not adapted for this purpose, which can affect their performance and also be the cause of MSDs (Musculoskeletal Disorders). That's why it's so important to choose the right equipment, and more specifically an ergonomic work chair.<\/p>\r\n\r\n\r\n\r\n Finally, teleworking sometimes tends to encroach on family life, and it's very important not to mix personal and professional life by finding the right balance.<\/p>\r\n\r\n\r\n\r\n In order to limit these risks and reap the benefits of remote working, it is important to adapt your daily routine. How can you work from home in an organised manner?<\/p>\r\n\r\n\r\n\r\n It's important to define a new morning routine, taking into account the elimination of commuting time. Just because you work from home doesn't mean you have to stay in your pyjamas and have breakfast at the last minute in front of the computer. It's essential to get dressed and take the time to have breakfast before starting your day. You can also make the most of this extra time by getting more sleep, relaxing, getting some fresh air or listening to music.<\/p>\r\n\r\n\r\n\r\n During the day, it is also important to establish new rituals to replace the coffee breaks you used to take with your colleagues! When you are working from home, you are only dependent on yourself, so take advantage of this to take your break<\/a> whenever you feel the need! So do not forget to take breaks, they are essential to your wellbeing \ud83d\ude42<\/p>\r\n\r\n\r\n\r\n Keeping in touch can be done in different ways, virtually with discussion groups but also formally by organising afterwork or extra-professional activities. These moments will enable you to overcome the risk of isolation, motivate your teams and unwind...<\/p>\r\n\r\n\r\n\r\n Finally, your workspace should create an atmosphere conducive to work, away from everyday distractions. In terms of ergonomics, your office equipment should enable you to work comfortably.<\/p>\r\n\r\n\r\n\r\n To work effectively when teleworking (or in the office), it's important to equip yourself with a chair that's adapted to your needs and body shape.<\/p>\r\n\r\n\r\n\r\nThe risks of teleworking<\/mark><\/span><\/h3>\r\n\r\n\r\n\r\n
<\/figure>\r\nOur tips for teleworking<\/h2>\r\n\r\n\r\n\r\n
An appropriate organisation<\/mark><\/span><\/h3>\r\n\r\n\r\n\r\n
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An ergonomic seat<\/mark><\/span><\/h3>\r\n\r\n\r\n\r\n
![\"\"](\"https:\/\/activebase.store\/wp-content\/uploads\/2021\/07\/Navailles-20220419-321-683x1024.jpg\")
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