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Stay in shape
with the ActiveBase seat

After getting started, take the next step, sporting exercise. Discover all the movements we offer to help you practice safely. Guaranteed results in terms of body core, muscle strengthening and agility.

Free delivery in continental France.

Exercise 1
Dynamic sitting

Work in laterality, unlocking of the pelvis, solicitation of lumbar muscles.

 

Exercise 2
Dynamic sitting

Strengthen your back with anteversion and retroversion of your pelvis.

This exercise works your lordosis (physiological curvature of the spine).

 

Exercise 3
Dynamic sitting

Use circular movements of the pelvis to exercise your abdominal muscles, quadriceps, lumbar and pelvic muscles.

 

Exercise 4
Dynamic sitting

Postural control, leg and abdominal strengthening. Solicitation of quadriceps.

Exercise 5
With bottom cone unlocked

Right/left lateral flip work.

Solicitation of the muscles of the lower limbs.

Exercise 6
With bottom cone unlocked

Front/rear rocking work.

Solicitation of the muscles of the lower limbs.

Take part to movement,
revolutionize your sitting posture

Exercise 7
With bottom cone unlocked

Circular movement.
Muscle your legs, gently mobilize your ankles and work your balance.

 

Exercise 8
With bottom cone unlocked

Postural control, leg and abdominal strengthening. Solicitation of quadriceps.

Exercise 9
With active top and bottom cone

Mobility of seat and base.

Work in right/left laterality.

Muscle muscle buttocks and lumbar.

 

Exercice 10
With active top and bottom cone

Mobility of seat and base.

Anterversion and retroversion.

Soliciting the abdominals, lumbar and quadriceps.

Exercise 11
With active top and bottom cone

Mobility of seat and base.

Circular movement, solicitation of deep abdominals, lumbar and lower limbs.

 

Exercise 12
With active top and bottom cone

Postural control and reinforcement with legs stretched out between right and left.

Works quadriceps, lumbar abs and deep pelvic muscles.