ACTIVEBASE, MUCH MORE THAN AN ERGONOMIC SEAT

12 videos of back pain exercises

With ACTIVEBASE posture educators, do the muscle building of your abdominals, lumbar chain and cervical spines while improving your blood circulation and balance.

Gradual use with a full range of exercises recommended by health professionals: Kinesitherapeutes, Masseurs, Osteopaths, Chiropractors and Sports Physicians.

The ACTIVEBASE proprioceptive seat is handled very easily. It will become your ideal ally to endure long hours sitting at the office or at home. To take full advantage of the benefits of the ACTIVEBASE ergonomic seat, you are advised to use more with specific exercises to turn your sitting hours into active hours.

ActiveBase Ergonomic Seat for Back Pain

Level 1

Fixed seat and fixed base
The posture corrector design stool.
ActiveBase Medical Stool with Dynamic Seat recommended by physiotherapists, osteopaths, chiropractors and sports doctors

Level 2

Active seat and fixed base
Muscle the lumbar chain and abdominals.
ActiveBase stool and its active seat strengthens your lower muscles: legs, calves, thighs, ankles and your back.

Level 3

Fixed seat and dynamic base
Strengthen your lower muscles: legs, calves, thighs and ankles.
Activebase chair with sports exercises to muscle the lumbar chain, abdominals, and quadriceps.

Level 4

Active seat and dynamic base:
Muscle your back, quadriceps and abdominal belt in depth.
Activebase bodybuilding equipment for athletes: train at the office with muscle building and balance exercises.

Level 5

Active seat and free base (without cone):
Chair for athletes, muscle up and work your balance.

Getting acquainted with ACTIVEBASE seat – Level 1

Correct your posture and strengthen your back effortlessly to fight Lumbago and Dorsalgia at work or at work.

ActiveBase ergonomic seat for back pain: lumbago, back pain, cervicalgia and disc hernias.

Perfecting yourself with the ACTIVEBASE chair – Level 2

Muscle your lumbar chain and abdominals effortlessly: Pelvic movements.

ActiveBase Medical Stool with Dynamic Seat recommended by physiotherapists, osteopaths, chiropractors and sports doctors

Notice on our customers’ ACTIVEBASE headquarters:
Individuals, Professional Sportsmen, Physiotherapists, Osteopaths and Chiropractors

Perfecting yourself with the ACTIVEBASE stool – Level 3

Strengthening your lower muscles: Quadriceps, calves and ankles.

ActiveBase stool and its active seat strengthens your lower muscles: legs, calves, thighs, ankles and your back.

Mastering ACTIVEBASE seat – Level 4

Muscle your back, legs, and abdominal belt at work.

Activebase chair with sports exercises to muscle the lumbar chain, abdominals, and quadriceps.

Practice intensively with the ACTIVEBASE seat – Level 5

Sportsman: Turn your chair into a weight-training machine and exercise your balance while working your muscles.

Activebase bodybuilding equipment for athletes: train at the office with muscle building and balance exercises.

All our videos of exercises to strengthen you and fight back pain in the office discreetly:

Exercise 1

Dynamic seating:

Unlock your pelvis, muscle your lumbar chain.

Work in laterality.

Watch the video

Exercise 2

Dynamic seating:

Anteversion and retroversion of your pelvis. and muscle your back.

Work on lordosis (physiological curvature of the spine).

Watch the video

Exercise 3

Dynamic seating:

Circular movement of the pelvis, abdominal stress, quadriceps, lumbar and pelvic muscles.

Watch the video

Exercise 4

Dynamic seating:

Postural control, leg and abdominal strengthening. Solicitation of quadriceps.

Watch the video

Exercise 5

With bottom cone unlocked:

Right/left side shift work.

Solicitation of the muscles of the lower limbs.

Watch the video

Exercise 6

With bottom cone unlocked:

Front/rear rocking work.

Solicitation of the muscles of the lower limbs.

Watch the video

Exercise 7

With bottom cone unlocked:

Circular movement. Muscle your legs, gently mobilize your ankles and work your balance.

Watch the video

Exercise 8

With bottom cone unlocked:

Postural control, leg and abdominal strengthening. Solicitation of quadriceps.

Watch the video

Exercise 9

With active high cone and low:

Mobility of seat and base.

Work in right/left laterality

Muscle muscle buttocks and lumbar.

Watch the video

Exercise No.10

With active high cone and low:

Mobility of seat and base.

Anterversion and retroversion.

Soliciting the abdominals, lumbar and quadriceps.

Watch the video

Exercise No.11

With active high cone and low:

Mobility of seat and base.

Circular movement, solicitation of deep abdominals, lumbar and lower limbs.

Watch the video

Exercise No.12

With active high cone and low:

Postural control and reinforcement with legs stretched out between right and left.

Works quadriceps, lumbar abs and deep pelvic muscles.

Watch the video

About ActiveBase

ACTIVEBASE, a French innovation at the service of your back. 90 of the French suffer from lumbagos, back pain, cervicalgia and many others. With our ergonomic and proprioceptive design seat, you correct your posture and relieve your pain.

 

Contact us

338 CHE DES LAVANDINS, 13170
Les Pennes-Mirabeau

Phone:336 45 73 87 82′

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