ACTIVEBASE, MUCH MORE THAN AN ERGONOMIC SEAT
12 videos of back pain exercises
With ACTIVEBASE posture educators, do the muscle building of your abdominals, lumbar chain and cervical spines while improving your blood circulation and balance.
Gradual use with a full range of exercises recommended by health professionals: Kinesitherapeutes, Masseurs, Osteopaths, Chiropractors and Sports Physicians.
The ACTIVEBASE proprioceptive seat is handled very easily. It will become your ideal ally to endure long hours sitting at the office or at home. To take full advantage of the benefits of the ACTIVEBASE ergonomic seat, you are advised to use more with specific exercises to turn your sitting hours into active hours.
Level 1
Fixed seat and fixed base
The posture corrector design stool.
Level 2
Active seat and fixed base
Muscle the lumbar chain and abdominals.
Level 3
Fixed seat and dynamic base
Strengthen your lower muscles: legs, calves, thighs and ankles.
Level 4
Active seat and dynamic base:
Muscle your back, quadriceps and abdominal belt in depth.
Level 5
Active seat and free base (without cone):
Chair for athletes, muscle up and work your balance.
Getting acquainted with ACTIVEBASE seat – Level 1
Correct your posture and strengthen your back effortlessly to fight Lumbago and Dorsalgia at work or at work.
Perfecting yourself with the ACTIVEBASE chair – Level 2
Muscle your lumbar chain and abdominals effortlessly: Pelvic movements.
Notice on our customers’ ACTIVEBASE headquarters:
Individuals, Professional Sportsmen, Physiotherapists, Osteopaths and Chiropractors
Perfecting yourself with the ACTIVEBASE stool – Level 3
Strengthening your lower muscles: Quadriceps, calves and ankles.
Mastering ACTIVEBASE seat – Level 4
Muscle your back, legs, and abdominal belt at work.
Practice intensively with the ACTIVEBASE seat – Level 5
Sportsman: Turn your chair into a weight-training machine and exercise your balance while working your muscles.
All our videos of exercises to strengthen you and fight back pain in the office discreetly:
Exercise 1
Dynamic seating:
Unlock your pelvis, muscle your lumbar chain.
Work in laterality.
Exercise 2
Dynamic seating:
Anteversion and retroversion of your pelvis. and muscle your back.
Work on lordosis (physiological curvature of the spine).
Exercise 3
Dynamic seating:
Circular movement of the pelvis, abdominal stress, quadriceps, lumbar and pelvic muscles.
Exercise 4
Dynamic seating:
Postural control, leg and abdominal strengthening. Solicitation of quadriceps.
Exercise 5
With bottom cone unlocked:
Right/left side shift work.
Solicitation of the muscles of the lower limbs.
Exercise 6
With bottom cone unlocked:
Front/rear rocking work.
Solicitation of the muscles of the lower limbs.
Exercise 7
With bottom cone unlocked:
Circular movement. Muscle your legs, gently mobilize your ankles and work your balance.
Exercise 8
With bottom cone unlocked:
Postural control, leg and abdominal strengthening. Solicitation of quadriceps.
Exercise 9
With active high cone and low:
Mobility of seat and base.
Work in right/left laterality
Muscle muscle buttocks and lumbar.
Exercise No.10
With active high cone and low:
Mobility of seat and base.
Anterversion and retroversion.
Soliciting the abdominals, lumbar and quadriceps.
Exercise No.11
With active high cone and low:
Mobility of seat and base.
Circular movement, solicitation of deep abdominals, lumbar and lower limbs.
Exercise No.12
With active high cone and low:
Postural control and reinforcement with legs stretched out between right and left.
Works quadriceps, lumbar abs and deep pelvic muscles.
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