Muscle building exercise No.11:
With dynamic top and bottom cone
Mobility of seat and base.
Circular movement, abdominal, lumbar and lower limbs.
Exercise 1
Dynamic seating:
Unlock your pelvis, muscle your lumbar chain.
Work in laterality.
Exercise 2
Dynamic seating:
Anteversion and retroversion of your pelvis. and muscle your back.
Work on lordosis (physiological curvature of the spine).
Exercise 3
Dynamic seating:
Circular movement of the pelvis, abdominal stress, quadriceps, lumbar and pelvic muscles.
Exercise 4
Dynamic seating:
Postural control, leg and abdominal strengthening. Solicitation of quadriceps.
Exercise 5
With bottom cone unlocked:
Right/left side shift work.
Solicitation of the muscles of the lower limbs.
Exercise 6
With bottom cone unlocked:
Front/rear rocking work.
Solicitation of the muscles of the lower limbs.
Exercise 7
With bottom cone unlocked:
Circular movement. Muscle your legs, gently mobilize your ankles and work your balance.
Exercise 8
With bottom cone unlocked:
Postural control, leg and abdominal strengthening. Solicitation of quadriceps.
Exercise 9
With active high cone and low:
Mobility of seat and base.
Work in right/left laterality
Muscle muscle buttocks and lumbar.
Exercise No.10
With active high cone and low:
Mobility of seat and base.
Anterversion and retroversion.
Soliciting the abdominals, lumbar and quadriceps.
Exercise No.11
With active high cone and low:
Mobility of seat and base.
Circular movement, solicitation of deep abdominals, lumbar and lower limbs.
Exercise No.12
With active high cone and low:
Postural control and reinforcement with legs stretched out between right and left.
Works quadriceps, lumbar abs and deep pelvic muscles.
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