Muscle building exercise 6:

With dynamic bottom cone

Front/rear rocking work.

Solicitation of lower limb muscles

Exercise 1

Dynamic seating:

Unlock your pelvis, muscle your lumbar chain.

Work in laterality.

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Exercise 2

Dynamic seating:

Anteversion and retroversion of your pelvis. and muscle your back.

Work on lordosis (physiological curvature of the spine).

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Exercise 3

Dynamic seating:

Circular movement of the pelvis, abdominal stress, quadriceps, lumbar and pelvic muscles.

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Exercise 4

Dynamic seating:

Postural control, leg and abdominal strengthening. Solicitation of quadriceps.

Watch the video

Exercise 5

With bottom cone unlocked:

Right/left side shift work.

Solicitation of the muscles of the lower limbs.

Watch the video

Exercise 6

With bottom cone unlocked:

Front/rear rocking work.

Solicitation of the muscles of the lower limbs.

Watch the video

Exercise 7

With bottom cone unlocked:

Circular movement. Muscle your legs, gently mobilize your ankles and work your balance.

Watch the video

Exercise 8

With bottom cone unlocked:

Postural control, leg and abdominal strengthening. Solicitation of quadriceps.

Watch the video

Exercise 9

With active high cone and low:

Mobility of seat and base.

Work in right/left laterality

Muscle muscle buttocks and lumbar.

Watch the video

Exercise No.10

With active high cone and low:

Mobility of seat and base.

Anterversion and retroversion.

Soliciting the abdominals, lumbar and quadriceps.

Watch the video

Exercise No.11

With active high cone and low:

Mobility of seat and base.

Circular movement, solicitation of deep abdominals, lumbar and lower limbs.

Watch the video

Exercise No.12

With active high cone and low:

Postural control and reinforcement with legs stretched out between right and left.

Works quadriceps, lumbar abs and deep pelvic muscles.

Watch the video

About ActiveBase

ACTIVEBASE, a French innovation at the service of your back. 90 of the French suffer from lumbagos, back pain, cervicalgia and many others. With our ergonomic and proprioceptive design seat, you correct your posture and relieve your pain.

 

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Les Pennes-Mirabeau

Phone:336 45 73 87 82′

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