We all know the health benefits of mat pilates: relaxation, stress reduction, back relief, improved balance, flexibility and much more. But do you know the benefits of chair pilates?
Le Pilates on a chair: what is it?
In addition to its benefits for mental well-being, chair pilates allows you to work on your mobility, relieve tension and stretch both at work and at home.
Chair Pilates is also more accessible to the elderly and people with reduced mobility. And yes, those who find it difficult to sit on the floor will be delighted! Nevertheless, it is still very suitable for mat yoga enthusiasts, as the depth and effectiveness of the practice is the same.
Chair Pilates: a freer practice
This practice is more accessible because of its simplicity. You can do a session without any special clothes or equipment (apart, of course, from your chair) whether you're in the office or at home. As well as being practical, chair pilates has many benefits for your body and mind. Between meetings, you're free to do your favourite exercises. So you stay in motion, revitalise and give yourself a moment just for you, allowing you to get on with your working day in the best possible condition.
Whether your session lasts 5 minutes or over an hour, you'll quickly feel the benefits of chair pilates.
Chair Pilates: a beneficial practice
This discipline frees you from the weight of your body, making it easier to relax and become aware of your breathing. You can also work on your joint mobility and range of movement.
When practised regularly, chair pilates improves balance and coordination. It can also help you if you often experience back pain or if you want to prevent back and neck problems. During your breaks, we recommend that you do a regular 5-10 minute session. This will allow you to quickly release tension from your body. You'll soon feel relaxed.
The vision of Céline Roy, sports coach
Céline Roy is a state-qualified dancer and teacher. A few years ago, she decided to devote herself to a new path: improving health and well-being through movement.
Today, she talks to you about her vision of chair pilates and, more specifically, pilates on ActiveBase.
Chair Pilates :
When you practice chair yoga, the stiffness in the hamstrings and adductors disappears, so the pelvis is well positioned. We can then work on correcting the posture, the spine and engaging the deep muscles."
"This seat is fascinating because of the imbalance it offers. I love having fun on it and working between balance and imbalance, you never know where your body is going to go. The ActiveBase allows me to challenge myself and play with my limits, and to see how my muscles react to imbalance.
I've found a lot of exercises on this stool, it allows even more engagement, because it accompanies retroversion, anteversion, rotation and torsion, everything can go much further with the stool. So I've been working on a new programme: Pilates on ActiveBase."
So don't move from your chair and start your session!
How the stool ActiveBase help you to be more dynamic?
Le ActiveBase ergonomic stoolis a seating solution that makes it easier to maintain the best posture, the natural posture. By correcting your posture, this seat helps to reposition your spine. So you can reduce back pain and improve your well-being. The versatile ergonomic stool also offers a mobility function, directed at the seat and/or the foot of the seat. With this mobility system, ActiveBase lets you be active while sitting. Say goodbye to the fixed sitting position, and use the mobility of the stool to energise your whole body.
According to recent estimates, 31 % of the world's population do not take part in the recommended amount of physical activity to protect their health. health. Unfortunately, this lack of physical activity has a direct impact on health. More than half the population prefers inactivity to physical exercise. Rather tempting, isn't it? And yet prolonged inactivity causes serious dangers that are often not reversible. Let's find out together what a sedentary lifestyle is. What is the situation with sedentary lifestyles in France? What impact does it have on our health? How can we combat a sedentary lifestyle?
How do you define sedentary lifestyle ?
Sedentary behaviour is the behaviour of people who, while awake, generate an energy expenditure close to that of rest. This mainly corresponds to mundane activities such as working in front of a computer, watching television on the sofa or driving.
What are the dangers of a sedentary lifestyle?
There are three levels of sedentary behaviour: low levels of less than 3 hours a day, moderate levels of between 3 and 7 hours a day, and high levels of more than 7 hours a day. What is the situation with sedentary lifestyles in France?
-55% of French people sit for less than 6 hours a day
-30% between 7 a.m. and 10 a.m.
-15% more than 10 hours
The national average is 7 hours 24 minutes a day! Yes, you read that right! With this nice score, the French are in the top 3 for the longest time spent sitting down in a day, but, unfortunately, that's no glory when you're aware of the risks. health risks associated with a sedentary lifestyle.
https://www.youtube.com/watch?v=KmGu3aYgVko
Who is affected by sedentary lifestyle ?
A sedentary lifestyle at work :
Architects, lawyers, office workers, dressmakers, cashiers - we're all affected by the world of architecture. a sedentary lifestyle at work.
Office jobs are still among the least mobile, especially when you work from home. This limits the number of journeys you have to make to work, but it also sometimes means that you have to work longer when urgent requests pile up.
A sedentary lifestyle at home :
After a hard day's work, it's time to go about our business! It's the perfect opportunity to get some exercise and combat a sedentary lifestyle, but not everyone does. In fact, during their free time, 59% of French people prefer a sedentary activity (watching a film/series or surfing the Internet), compared with 41% who prefer a physical activity (going for a walk/shopping).
As you will have realised, one of the main causes of a sedentary lifestyle is the pervasive presence of screens.
A sedentary lifestyle can also increase with the onset of winter, as we tend to stay at home more often when the temperature is around 0°C.
The recent confinement, with the suspension of many of our daily activities, and the rise of the teleworking have only made this worrying phenomenon worse.
What illnesses are linked to a healthy lifestyle? sedentary ?
A sedentary lifestyle is a silent threat to our health, the dangers of a sedentary lifestyle In fact, 72% of Europeans underestimate the health risks caused by a sedentary lifestyle. The risks most often ignored by Europeans are those linked to cancer, psychological disorders and diabetes.
A sedentary lifestyle kills
According to the WHO, a sedentary lifestyle (lack of physical activity) is considered to be the fourth leading risk factor for death worldwide from all causes.
A sedentary lifestyle and cancer
According to a study published in the Journal of The National Cancer Institute, sedentary behaviour is associated with a 24% increased risk of developing colon cancer, 32 % increased risk of developing endometrial cancer, and 21 % increased risk of developing lung cancer.
Sedentary lifestyles and diabetes
A sedentary lifestyle significantly increases the risk of developing type 2 diabetes, according to a study published in the journal Diabetologia.
A sedentary lifestyle and obesity
It seems obvious that a lack of physical activity is a major factor in weight gain and obesity. A study conducted by the Journal of Medicine establishes that lack of physical activity is more responsible for the explosion in obesity in the United States than diet.
Sedentary lifestyles and depression
In a study published in the British Journal of Sports Medicine, researchers found that people with a sedentary lifestyle have a 25 % greater chance of becoming depressed.
A sedentary lifestyle kills more than smoking!
Many specialists no longer hesitate to compare a sedentary lifestyle to smoking. Sitting is even worse than smoking. Does this surprise you? It's normal: we're all aware of the health risks associated with smoking, but we're not sufficiently aware of those associated with a sedentary lifestyle. Studies show that a sedentary lifestyle has become the world's leading cause of avoidable death. It's more serious than smoking!
So, have you become aware of the health risks of a sedentary lifestyle? We'll let you stretch your legs and think about it, before giving you our advice on how to combat a sedentary lifestyle on a daily basis!
8 tips to combat a sedentary lifestyle on a daily basis
As you will have realised, we are constantly faced with a sedentary lifestyle, and here's how to remedy the situation:
How can we combat sedentary lifestyles at work?
Walk or cycle to work instead!
To combat a sedentary lifestyle at work, it's essential to take breaks every hour and go for a walk. Of course, we're not asking you to run a marathon, but at the very least to walk for 2/3 minutes.
So instead of sending a multitude of emails to your colleagues in an office close to yours, go somewhere else! As well as limiting pollution, this will help you maintain social links with your colleagues!
If you're lucky enough to work for a company that offers yoga, mediation or other classes, don't hesitate to take part. As well as taking your mind off things, the class will give you a sporting break.
How can you be less sedentary on a daily basis?
Do some sport before you start the day - it has a direct impact on your mood and stress reduction!
When the opportunity arises, take the stairs rather than the lift.
Are you familiar with the rivalry between brothers and sisters or between friends at the canteen over who gets to fill the water jug? Well, be proud to get up and fill it, and you'll look good doing it too!
Phone on your feet! Now that almost all of us are lucky enough to have mobile phones, it's time to stretch your legs when making calls.
More generally, it's essential to stay as active as possible in our various daily activities!
Encouraging young people to adopt an active lifestyle
No age group is spared, and both children and adolescents are particularly concerned by the threat posed by a sedentary lifestyle.
According to a study by the World Health Organisation (WHO), more than 80% of the world's schoolchildren do not get the hour of daily physical activity recommended by health professionals. France is at the bottom of the league table, barely scraping into 119th place out of the 146 countries studied. It's up to us to change things!
From a very young age, we need to combine physical activity with the fight against a sedentary lifestyle.
This phenomenon, which particularly affects young people, is mainly due to the electronic revolution and growing insecurity. Some teenagers could walk to school, but their parents choose to take them by car to avoid the risk.
As you will have realised, a sedentary lifestyle carries very serious health risks: diabetes, obesity, cancer, depression, etc. Yet far too many of us still work long hours in a seated position without taking the risks of a sedentary lifestyle into account. Both at work and at home, it is possible to do something about it. Here's how, the ergonomic ActiveBase seat has been designed to transform your working time spent in a seated position into active muscle-building time.
Now that you know all about the health risks of a sedentary lifestyle, feel free to tell your friends and family about it and share this article if you found it informative.
When you live in a cramped flat with no terrace, it's pretty hard to get in some serious exercise indoors. Loss of motivation, lack of space and noise pollution are just some of the drawbacks that force you to go outside to exercise.
Whether we live in the city or the country, we all have a green space, a park or a multisport stadium close to home. That's all it takes to enjoy a sporting activity outdoors. The benefits? Relax, connect with nature and get some exercise! Repeat the experience 3 or 4 times a week and you'll see changes in your mental state.
See our list of the best outdoor sports:
Walking
Clearly underrated, walking is a sport with many benefits: it tones the body, improves the heart rate and gives you a sense of well-being. Allow 30 minutes to 1 hour for an effective, low-impact outing. If you can, try walking home.
Running
Running is a step-by-step process, so don't be afraid to start. Try short outings of around ten minutes at first, followed by 45-minute sessions. Vary your sessions, but remember that the key to this sport is regularity.
Skateboarding
Who said skateboarding wasn't a sport? Well, it is. A mix of skill and speed, this sport demands a lot of consistency. Skateboarders proprioceptionthen this is the sport for you.
The bootcamp
Or the art of using street furniture to train outdoors. Anything is an excuse to build up your muscles: a bench, a staircase, a post, etc.
Gentle sports
If your aim is more to clear your head, pilates and aerobics can help. yoga are sports you might enjoy. You'll work deep muscles and free your head. A great way to exercise with a clear conscience.
The skipping rope
The very definition of a sport that's hard to do at home. Skipping rope is an excellent cardio and muscle-building sport. It's a complete workout that will help you burn calories in record time.
Rollerblading
There's nothing cooler than rollerblading with friends! Sail along the quays, parks and alleys of the city centre!
When it comes to returning to face-to-face work, many employees are faced with the challenge of changing the habits they developed during the teleworking. Those who have rediscovered a taste for sport thanks to video coaching may feel frustrated by this return to the confines of sport. office.
It's clear that more and more employees of office feel the need to expend after a day spent sitting. When you look at the profiles of the people who go to the gym, they are often diverse, but they are all in the same line of work. work sedentary.
The benefits of corporate sport
According to the Greenworking study (2017) on new working environments workInnovation now comes from serendipity. And yes, it does seem that 80% of our work-related inspiration comes from informal situations: rest rooms, sports rooms, leisure rooms. Disconnecting for better thinking.
In this sense, these innovations at work are becoming increasingly attractive to millennials, the new talent that can drive your company forward. But you need to know how to retain them. As you can see, the gym is also becoming an innovative tool in human resources management.
Sport, a driver of corporate performance
Offering your employees a gym can help them grow their business. productivity and improving their balance between professional and private life. Employees who miss their sports session because of their commute or because they have to finish a project know that they can benefit from the sports facilities offered by their company. It's a win-win situation!
What's more, according to an Accenture study (2017), companies that offer an employee experience would be 122% more efficient.
Of course, not everyone has the space to install their own gym on their premises. In that case, I can only advise you to think about a company sports offer in collaboration with sports halls. If you're lucky enough to work in the countryside, don't hesitate to set up sports challenges. There's no better way to improve team cohesion.
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