Our proprioception advice

Proprioception is the way in which we perceive our body position within our environment. Considered to be a sixth sense, proprioception helps us to retrieve information from within the body (called the body schema) in order to provide an appropriate response to external behaviour, a specific action in the face of a particular event. For example, proprioception enables [...]

Are you familiar with proprioception? How can you work on it? What kind of equipment is needed? How can you improve your balance using your proprioceptive sense? Whether you are undergoing proprioceptive rehabilitation or simply want to prevent injuries, discover all our advice on proprioception exercises. What is proprioception? By reading this article, we hope to answer the question that […]

Rest assured, this is not a barbaric technique. Proprioception is a set of sensory sensors located in the body, in muscles, tendons and joints. These sensors inform the brain of every movement we make. Yes, it's totally crazy and fascinating. It would seem that proprioception is defined as our 6th [...]