5 good resolutions for your back in 2022
2022 is just beginning, bringing with it a host of good resolutions to make! Why not take advantage of this new year to solve those back pain problems that restrict you in your daily life? In 2022, choose a pain-free lifestyle and regain your mobility. Because we're nice at ActiveBase, we're giving you some tips to help you get rid of your back pain.
Put your trust in a healthcare professional
If your back pain has been going on for a while, then it's high time to seek help from a back health professional: chiropractor, physiotherapist or osteopath. They are there to help you solve your back problems and also to identify the causes of your pain.
Backache? Move more!
One of the biggest misconceptions about back pain is that you should lie down to relieve the pain. Breaking news: physical activity is an excellent way to optimise the healing process. By working on your flexibility and muscle strength, you will improve your body's ability to strengthen your muscles. By adopting this habit, you reduce the risk of recurring injuries!
Keep an eye on your everyday actions
It's hard to do, but it's very rewarding to observe your everyday gestures and postures. Perhaps you don't realise that you maintain poor posture for hours on end? Or do you perform repetitive movements that are traumatic for your body? The best way to identify the cause of back pain is to observe yourself. Analyse your every move and you're bound to find something!
Putting in place a routine to combat back pain
Whether you are athletic or not, the exercises that help combat back pain are fairly intuitive! If you are motivated, you can find them all over the Internet. Of course, don't hesitate to ask your healthcare professional for advice. They will be able to help you perform the movements without risking injury and will suggest exercises tailored to your needs.
Investing in quality equipment
Despite multiple corrections to your posture, are you still suffering from back pain? Perhaps your back pain is caused by the equipment you use every day. If you work in an office, is your office chair well suited to the amount of time you spend sitting down? If not, have you considered trying an ergonomic office chair To improve your sitting posture?
As you can see, in this new year, we're leaving back pain behind in 2021! For relieve your back painGet moving, consult the appropriate health professionals, do exercises to combat back pain, and analyse your everyday actions.
