The number one cause of back pain and how to treat it
What is a badly from back ?
Back pain, or lumbago, is one of the main reasons why patients seek treatment. Although this condition generally affects the over-65s, younger people can also suffer from it. And at an increasingly early age.
In the majority of cases, the main cause of back pain is the repetition of poor posture on a daily basis. This cause is also endorsed by many back professionals.
Despite this majority, there are other causes of back pain, such as a sedentary lifestyle, stress, poor hygiene and osteoarthritis.
How to look after your badly from back ? What are the treatments effective?
Back pain is not inevitable. If you suffer from recurring back and neck pain, there are a number of highly effective treatments. There are solutions to relieve back pain and prevent future pain in the lumbar region, back and spine.
Find out more about our solutions for back pain below.
Consult a health professional
No one can give you better advice than a health professional. Whether or not they're back experts, only an informed diagnosis from a health specialist can give you the answers you need to get better.
Among them, you can have no hesitation in consulting experts in the health of the human body, such as rheumatologists, osteopaths, physiotherapists, chiropractors or simply your GP.
Experienced in dealing with recurring cases of back pain, they will be able to recognise the real cause and precise location of your pain point.
Afterwards, these health professionals will be able to provide you with medicinal solutions or suggest sports exercises that will help your rehabilitation.
Using ergonomic equipment
As you know, there is often a link between back pain and the workplace. If your workspace has not been designed with ergonomics in mind, there's a good chance that it will injure you and cause you back pain in the short term.
If, when your working day is over, you feel the need to throw yourself into your sofa, it's either because you're very tired, or because the ergonomics of your desk are not adapted to your needs. If you're in any doubt, think for a few minutes. Do you think your sitting position at work is optimal? Is it your office chair that's causing you back pain?
Investing in a ergonomic back pain chair A chair designed for your body shape can be a big step towards curing your back pain. By choosing to sit in an ergonomic chair, you are making the choice to improve your comfort, develop your well-being, relieve pain and maintain a healthier back.
Staying active
When you have back pain, the general idea is often to lie down and rest. Unfortunately, it turns out that this is not really very good advice. A few years ago, the French National Health Insurance (Assurance Maladie) said that "the treatment for your back is movement".
You can combat back pain by doing relaxation, muscle-strengthening and stretching exercises. In more detail, you can walk briskly, climb the stairs or swim while lying on your back. Sport is the key to getting rid of back pain. By moving around, you can gradually relieve your back pain.
In addition to physical exercise, we can also advise you to stretch. Without exerting too much force, try to gently stretch your back muscles to avoid being in a fixed position for as long as possible. And don't carry weights that are too heavy, as this could lead to injury and aggravate your back pain.
Taking care of yourself
We're not saying you should be inactive, but that doesn't mean we shouldn't take care of you. Promoting your well-being can be a very good way of reducing your pain. Schedule yourself a massage, go to a spa, basically relax and do yourself some good! The more you can relax, the more effective your rehabilitation sessions will be.
Grandma's Remedies
If your back pain is too severe and you suffer from acute low back pain, we recommend you try the poultice method. Depending on its composition, this grandmotherly remedy can be a highly effective solution for relieving your back.
For back and lumbar pain, a mustard poultice is often recommended for its analgesic effect. The same is true of Epsom salt baths, an anti-inflammatory that will ease back pain.
It should be pointed out that these grandmother remedies should be used with caution. Ask your doctor's advice before use.
Preventing back pain: how can you prevent it?
Given the many back and lumbar pathologies that exist, preventing back pain is no mean feat. However, we can only advise you to establish a daily routine based on preventive exercises that will enable you to improve the flexibility and strengthening of your back. A healthier lifestyle, combined with special attention to maintaining correct posture, can help to reduce the risk of back pain worsening.
More specifically, this means improving physical activity, limiting sedentary lifestyles, changing the ergonomics of the workstation and regularly adding moments of well-being.