Outdoor sports

When you live in a cramped flat with no terrace, it's pretty hard to get in some serious exercise indoors. Loss of motivation, lack of space and noise pollution are just some of the drawbacks that force you to go outside to exercise.

Whether we live in the city or the countryside, we all have a green space, park or multi-sport stadium near our homes. That's all you need to enjoy outdoor sports. The benefits? You can relax, connect with nature and get some exercise! Repeat the experience three to four times a week and you'll see changes in your mental state.

Check out our list of the best outdoor sports:

Walking

Clearly underrated, walking is a sport with many benefits: it tones the body, improves the heart rate and gives you a sense of well-being. Allow 30 minutes to 1 hour for an effective, low-impact outing. If you can, try walking home.

Running

Running is a step-by-step process, so don't be afraid to start. Try short outings of around ten minutes at first, followed by 45-minute sessions. Vary your sessions, but remember that the key to this sport is regularity.

Skateboarding

Who said skateboarding wasn't a sport? Well, it is. Combining skill and speed, this sport requires a lot of consistency. Fans of proprioceptionthen this is the sport for you.

The bootcamp

Or the art of using street furniture to exercise outdoors. Anything can be used to build muscle: a bench, stairs, a post, etc.

Gentle sports

If your aim is more to clear your head, pilates and aerobics can help. yoga are sports you might enjoy. You'll work deep muscles and free your head. A great way to exercise with a clear conscience.

The skipping rope

The very definition of a sport that's hard to do at home. Skipping rope is an excellent cardio and muscle-building sport. It's a complete workout that will help you burn calories in record time.

Rollerblading

There's nothing cooler than going rollerblading with friends! Glide along the quays, through parks or even along the streets of the city centre!