What can be done to relieve back pain?
Do you experience back pain every day when sitting in your office chair? Rest assured, you are unfortunately not alone... Yes, back pain is the ailment of our century. Did you know that in the UK, nearly a third of office workers suffer from chronic back pain? The conclusion is simple: it is becoming increasingly difficult to relieve pain in this part of the body. Before beginning treatment, it is necessary to understand the causes and origins of this pain.
Back pain: what are the causes?
Beware of preconceived ideas, back pain is not just a problem for the elderly. Young people are not spared either, and are increasingly prone to MSDs. Depending on where the pain is located, it is easier to define the cause.
- Upper back: neck pain
- Middle back: back pain
- Lower back: lumbar pain
Depending on the causes identified, it is possible to assess the cause of these back problems more clearly. Among the causes, we generally find poor posture or injury due to a sudden awkward movement, or repetitive daily movements. We also find:
- sudden movements
- prolonged bad posture
- muscular tension caused by stress
- intense effort with heavy loads
- various deformities
Back pain: what are the remedies?
A nuisance in your daily life, back pain can be restrictive when it persists over the long term. Don't hesitate to consult the right professionals to prevent or relieve your back pain. Which sitting to relieve back strain Can poor posture affect back pain? How can you navigate all the existing solutions for back pain? Here are a few tips to help you relieve the pain.
- Use a heat source: thanks to the feeling of well-being provided by the heat, your back pain may disappear more quickly than expected.
- Try alternative medicine: Osteopathy or acupuncture are alternative medicine solutions that can help you solve your back pain problems.
- Sports coaching: in some situations, back pain may be linked to a lack of exercise or poor physical training methods. A sports coach can help you improve your back pain by reducing tension or poor posture.
A stool for back pain
Use suitable ergonomic furniture: do not hesitate to use ergonomic tools that are suitable for your back pain. From office chairs to ergonomic stool office chairs, there are an increasing number of seating solutions designed for people with back problems.
Generally speaking, whatever the cause of your back pain, don't let it get the better of you. Take the initiative and start taking preventive action to keep your back healthy.
