Yoga: 5 positions to relieve your back
In addition to its physical and mental benefits, yoga is an excellent remedy against back painThere are several reasons for this: it rebalances the spine, strengthens the back and soothes back pain.
How does yoga relieve back pain?
Le yoga is a great way to remedy the back pain. It makes you more flexible by working the many parts of your body that remain immobile in everyday life. It also strengthens the back by "loosening" the vertebrae and strengthening the back muscles. Yoga also makes it easier to posture correction and balance by encouraging good body alignment. Yoga has also been shown to improve our ability to concentrate by channelling energy, making us more peaceful. Namaste!
So you see, Yoga has countless benefits similar to the benefits offered by Activebase. In fact, our ergonomic stool posture reeducator helps to reduce back pain. Strengthening the muscles helps to improve concentration and correct posture!
5 yoga postures to relieve back pain
Today, the ActiveBase team is sharing 5 simple postures you can do to reduce your back pain:
The child's posture :
This is ideal for stretching the muscles of the lower back. To do it: place yourself on your knees, with your buttocks on your heels. Then gently lower your forehead to the floor and stretch your arms forward.
The cobra posture:
This posture flexes the spine and strengthens the back muscles. To do it: lie flat on your stomach, place your hands on either side of your body under your shoulders and press your elbows against your ribs. Gradually raise your head, then your torso, supported by your arms.
The head-down dog posture:
The head-down dog position reduces tension in the neck and back.
To do this, get down on all fours on the mat, then place your toes on the floor while raising your tailbone upwards. Keep your arms straight without locking your elbows.
Forward bending :
This position mainly stretches the spine.
To do this, stand with your legs together and your feet together. Then bend your trunk forward. Try to grab your toes while keeping your spine and legs as straight as possible.
The board :
This position allows you to deeply strengthen your abdominal muscles and your back.
To do this: lie on your stomach with your legs straight, then rest your forearms on the floor so that your elbows form a right angle. Then raise your lower body, resting on the balls of your feet. Hold the position while contracting your abdominal muscles and buttocks.
