Ergonomic Guide

What's the point of an ergonomic stool?

That's a very good question! What's the point of an ergonomic stool when you consider all the possibilities that exist in terms of ergonomic seating. The diversity of ergonomic armchairs and ergonomic office chairs offers you an unprecedented selection of similar products. However, the ergonomic stool, and in particular the ActiveBase, represents a unique offering in the seating market. We explain why in detail.

TO WORK DISCREETLY

Because the ActiveBase is an ergonomic stool in predominantly dark, neutral colours such as black, it blends in perfectly with your workspace. Its discreet shape means it won't intrude on your home, which is a real advantage for those who want to optimise the interior layout of their home.

TO WORK ON PROPRIOCEPTION

ActiveBase has two dynamic functions, located at the foot and seat of the stool. Depending on your needs and level, they can be adjusted separately or simultaneously. When you choose to sit dynamically on your ergonomic stool, you are indirectly working on your posture. proprioception. A benefit for those who want to improve their sixth sense without making the slightest effort. There's even a good chance that you'll end up finding dynamic sitting fun!

FOR EASY STORAGE

Easy to assemble, the ActiveBase is an ergonomic stool that can be dismantled and reassembled in less than 10 minutes. So you can store it in any available storage space. With its small size, the ActiveBase fits easily under a table, desk, bag or even in a cupboard.

TO REDUCE BACK PAIN

One of the main reasons to opt for an ergonomic stool is to reduce back pain. A real posture corrector, the ActiveBase acts directly on back pain. Effective from the first use, it positions the spine in a natural way. This helps to reduce back and lumbar pain.

Thanks to its rehabilitation dynamics, the ActiveBase is also ideal for those who have undergone major back surgery.

TO WORK ON YOUR ABDOMINAL MUSCLES

There's nothing like being able to do your abs without the slightest effort. It's possible when you use an ergonomic stool like the ActiveBase. With no backrest, the upper body is girdled in the seated position. In this way, your abdominal muscles are put to massive use, helping to strengthen and work your abdominal muscles. Working on the ActiveBase will allow you to activate your abdominal muscles simply by sitting down.

FOR ACTIVE SITTING

You may be aware that sitting is harmful in the long term. It exacerbates a sedentary lifestyle and is not good for the body or the mind. Sitting in a fixed position for most of the day is not recommended by health professionals, who warn of the serious consequences of this social ill.

https://www.youtube.com/watch?v=DyAh4nLdLAQ

So what do you do when you have what's known as an office job? That's where the ergonomic stool comes in to help solve the problem. If it has a mobility feature, like the ActiveBase, it will allow you to be active while remaining in a seated position. So, by using the ActiveBase, you're combating a sedentary lifestyle and extending your life expectancy.

TO STRENGTHEN YOUR LOWER LIMBS

When you sit on an ergonomic stool like the ActiveBase, your lower limbs are put to the test to ensure a good sitting posture. As well as ensuring a good sitting posture, you'll be helping to improve blood circulation in your legs.

TO IMPROVE YOUR PRODUCTIVITY

When you work dynamically, on an ActiveBase for example, your well-being is considerably enhanced. Indirectly, you contribute to greater productivity when you work. Concentrate on sitting on your ergonomic stool, and you'll be able to get the job done.

https://www.youtube.com/watch?v=poJIeuf2glk&t=11s

There is also evidence that stools similar to the ActiveBase are recommended for children with DYS disorders. The seat of this type of ergonomic stool enables them to concentrate better when they are learning.

TO TAKE IT ANYWHERE

Weighing just 2 kilos, the ActiveBase ergonomic stool can be taken anywhere. You can take it with you wherever you go, for leisure or business, or to any room in your home.

FOR SPORT

Buying an ergonomic stool isn't just an investment for the office, if it's multi-purpose. The ActiveBase, for example, can be used for sports activities such as body-supporting, muscle-strengthening and agility exercises. So you can improve your skills in a particular sport with an ergonomic stool.

If these 10 arguments for choosing an ergonomic stool we can recommend a stool like the ActiveBase. Versatile and effective from the very first use, this stool is recommended by over a thousand health professionals. With proven benefits for back pain, including lumbar, back and neck pain, we can only recommend that you give it a try.

Teleworking has changed the way we work. With the creation of full-remote workstations and the growing popularity of ergonomic office chairs, the world of work has changed. The simple fact is that more and more employees are realising that if their working conditions are less than optimal, their health and productivity will suffer. As part of the fight against muscular pain, a number of ergonomic chairs with a wide range of functions are coming onto the market. ActiveBase is one of the seating solutions that allows you to combine comfort, improved work performance and a better work environment. productivityStrengthening your muscles and correcting your sitting posture.

An ergonomic stool?

What is an ergonomic office stool?

A ergonomic stool is a stool that has been specially designed to meet a particular need. Offering better support for the sitting position, this type of ergonomic seat helps to reduce the risk of injury and fatigue caused by MSDs (Musculoskeletal Disorders). Often compared to the ergonomic chairHowever, the stool is more precise than the latter. Designed for factory or office workers who have to work in a fixed position for long periods, the ergonomic stool minimises the physical stress on the upper and lower back. By reducing the discomfort of sitting, productivity is considerably increased.

https://www.youtube.com/watch?v=HHSk4xuQpL0

Who is it for?

Who can use an ergonomic stool?

Given the growing number of people who suffer from a sedentary lifestyle, there are more and more people who are convinced of this lifestyle. ergonomic seat. As a result, use is not restricted to any particular type of person. From children to adults, everyone can benefit from the advantages of this ergonomic seating solution. Young people will be won over by the stool's playful freedom of movement. It is also recommended for hyperactive children.

Over and above the mobility of the seat, adults of all ages will see it as a solution to prevent or reduce the risk of accidents. relieve back pain. However, this is not the end of the story, the ergonomic office stool is ideal for people who want to maintain good posture every day.

The benefits?

What are the advantages of an ergonomic office stool?

You've noticed that during your working hours, you sometimes sit for long hours, often without moving. Well, unfortunately, this kind of behaviour is very bad for your physical and mental health. More and more health professionals agree that static posture is very bad for the body.

But how do you go about combat a sedentary lifestyle when you have a job that requires you to sit for long periods? Then investing in a functional seating solution, and more specifically an ergonomic stool, could be the right solution for you.

Adapted to your body shape and your daily needs, the ergonomic stool is an alternative to the classic office chair. Let's take a look at its advantages.

• Promotes good posture

To begin with, the main advantage of an ergonomic stool is that it simplifies the positioning of the body's natural posture. With a natural optimal posture, the spine where it should be. If you have a tendency to slouch at your desk, or rather to feel bent over, the use of an ergonomic stool can help you solve these annoying habits that cause back pain.

What's more, if you suffer from back problems, this type of ergonomic seat can provide relief throughout your working day. As a good lumbar support, it solves and reduces back pain. promotes good back posture. So there's no need to worry about lumbago and back pain.

• Minimises muscular tension

Sitting incorrectly for hours on end can easily lead to muscle strain. By the end of the day, your muscles are sore and you feel tired with back and neck pain. Unfortunately, when this behaviour is repeated and becomes a habit, you run the risk of turning these aches and pains into real health problems in your back area.

The use ofan ergonomic stool will enable you to align your spine and avoid tension in the muscles of your body. Your blood circulation will be improved and the damage to your body minimised!

• Easy to transport

Like the ergonomic office chair, the ergonomic office stool is lightweight and easy to transport. Designed to help you live more comfortably, they are easy to dismantle, making them simple to store in your work or living space.

So they can be used for all your activities and leisure pursuits: fishing, office work or sport. Ergonomic stools are all about practicality!

• Adapts perfectly to your movements

If you've ever used an ergonomic stool, mobility is a given. It's hard to believe, but this seating solution makes it easier to move, stretch or turn than a conventional office chair. With an ergonomic stool, you're guaranteed freedom of movement throughout the day.

You are free to work your deep muscles while encouraging a change of position. By using an ergonomic stool, you avoid holding a fixed position and allow your body to adopt a more dynamic and toned posture. Your posture is optimised, and your back says thank you!

What's the price?

How much does an ergonomic task chair cost?

As with any ergonomic seating solution, the price range on the market can vary from €100 to €1,000. At ActiveBasewe offer you an ergonomic stool The ergonomic chair is both proprioceptive and mobile, recommended by over 1,000 physiotherapists, and costs around €232. These days, it's easier to get an ergonomic chair than it used to be. The subject is less taboo, and back-related pain is skyrocketing.

What's more, with the increased productivity of well-settled employees, employers are increasingly open about the ergonomics of work tools.

Despite a price tag that can be off-putting, it's your health that's at stake. And using an ergonomic stool can make a big difference to your daily life, especially if you're already suffering from back problems.

What are MSDs?

What are MSDs? The musculoskeletal disorders or MSDs account for 85% of occupational illnesses. So we're all affected! They manifest themselves as pain and discomfort in movement. The most common are shoulder tendonitis, epicondylitis (elbow), carpal tunnel syndrome (wrist) and lumbago (back pain). They can be caused in a number of ways: poorly adapted workstation, bad posture or posture that is too static, lifting or moving heavy loads, vibrations, cold, etc. In addition, certain factors such as gender, age or state of health (diabetes, rheumatism, etc.) can increase the risks.

MSD triggers :

There are many factors that can cause MSDs:

Screen work

People with sight problems who work for long periods at a computer screen may have to adopt an awkward posture, which can lead to neck pain.

Screen work can also lead to severe visual fatigue, which in turn can encourage the onset of various visual pathologies.

Its symptoms include a feeling of heaviness in the eyeballs, redness, tingling, glare, temporary myopia, dry eyes, headaches, etc.

https://www.youtube.com/watch?v=6wo4UUO9Yng

Bad posture

Holding a static position for long periods of time can lead to muscle fatigue. At work, we are generally forced to sit for long hours, but this posture is not natural for Homo-Sapiens and we are directly exposed to the risk of developing MSDs (Musculoskeletal Disorders). Poor sitting posture over time can have serious consequences that have a direct impact on both our physical and mental health. 

A poorly designed workstation

Adjusting your workstation is essential. A screen that is too high or too low, documents placed between the keyboard and the employee, constant pressure on the wrists while typing... can all lead to neck or wrist pain, for example.

Stress

Stress is considered to be a co-factor in the development of MSDs. To cope with the situation, the nervous system releases molecules (adrenaline and cortisol) into the body that can cause muscle contractures. Combined with inappropriate and/or repetitive postures, stress increases the risk of MSDs.

Ergonomic solutions to remedy the situation:

The TMS are common in the office, but there are very simple ways of dealing with them. Starting with a good sitting position.

Here are a few good practices to apply:

Adapting your workstation :

• Adjust the brightness of the screen and adapt the characters to suit your visual abilities,
• Give priority to natural light and air the room,
• Keyboard, flat, 10-15 cm from the edge of the desk,
• Opt for ergonomic office furniture,
• Decorate your office space to your taste.

Adopting the right posture:

• Back straight or slightly backwards,
• Thighs horizontal, feet flat on the floor,
• Arms and forearms at right angles,
• Floating wrists when typing or using the mouse.

Organising your time better :

• Take visual breaks,
• Taking breaks and stretch,
• Don't skip lunch.

These few small changes will change your life, so take charge of your health!

 

Are you still undecided between using an ergonomic desk ball and an ActiveBase ergonomic stool for work? Read this article and make your choice!

Sitting is not a natural position for us homo-sapiens. All the experts prove it: maintaining a poor posture is not a good thing. seated position has a direct impact on our physical health and mental balance. A study carried out by a health organisation reveals that we spend more than a third of our lives at work and two months a year sitting behind our desk. As you can see, there is an urgent need to realise that our health is at stake at work !

Working in good conditions with a suitable workstation can therefore help improve your health. productivityhis healthand even save money!

Unfortunately, too few people are aware of this and the Musculoskeletal disorders still account for 87% of occupational illnesses according to the Assurance Maladie. What's more, with the advantages of teleworking, these figures are not about to fall... But let's get back to business! To combat and prevent TMS At the office, there are hundreds of ergonomic and dynamic solutions, from the latest ergonomic chairs to sit-stand desks and inflatable balloons, ergonomic stool and ergonomic chairs of all kinds. In this comparison, we look at the differences and similarities between two different office seating solutions: the ergonomic stool and the ergonomic ball.

Stool VS Balloon: what they have in common

The balloon and the ActiveBase are both designed to make the active sitting. This stimulates the muscles and minimises postural stress at work.

They are designed to offer the user a high quality good sitting position naturally, for as long as possible.

Both recognised as solutions ergonomic limiting health problems, there are nevertheless many differences between them.

Stool vs Balloon: the differences

It's clear that these two products are completely different: from an aesthetic, ergonomic and practical point of view...

• Ergonomic settings

  The ball chair is not height-adjustable, so it's very important to choose the right size and volume for your ergonomic ball. The ActiveBase stool, on the other hand, offers the option of adjusting the seat to suit your height and workspace, thanks to its graduated tube. This feature makes the multi-purpose seat by adapting to different body shapes and workspaces. With this in mind, the ergonomic stool ActiveBase will not give rise to posture problems as a result of poor positioning, due to the absence of adjustments.

• Aesthetics of the seat

  Although this criterion is fairly subjective, some balloons are elegantly designed, playing on materials and colours to allow the user to turn them into a decorative element in their own right. This is less the case with the ActiveBase, which is only available in black.

• Seat size

  A bigger ball ergonomic takes up more space than an office. ergonomic stool, This can be quite restrictive for small spaces and can create a number of practical problems.

• Everyday practicality

  Unlike the ball, the ergonomic stool ActiveBase is very practical, so you can take it with you wherever you go. office just like on holiday! That's right! In the office on Monday teleworking on Tuesday? No problem! Its ease of transport, light weight and easy-to-grip tube mean you can take it anywhere. ergonomicThe inflatable ball, on the other hand, is much larger. Although it is very light and sometimes has a 'wrist', it takes up more space and is less practical to move around. It will therefore be larger or smaller depending on the user's build and height. This means you can't share a seat with your colleague, for example.

Discover an evolving seat

After this comparison, what do you think? why choose an ergonomic stool? As well as being adjustable, the ActiveBase is scalable thanks to the mobility of the upper and lower cones. It allows you to perform a variety of exercises at the office and work different muscles according to your needs and desires. Its dual mobility means you can do a wide range of exercises at the office.

The ball seat offers fewer exercise possibilities and the additional energy expenditure generated by using the ball is negligible. According to sports coaches, the inflatable ergonomic ball is better suited to yoga and muscle relaxation exercises.

https://www.youtube.com/watch?v=HHSk4xuQpL0

So, have you made your choice?

ACTIVEBASE the ergonomic seat for our children !

Bad posture at school

Unfortunately, as soon as they start school, our children are forced to sit for long hours, which is not natural for them. Used to moving around, this constraint quickly becomes an obstacle to concentration and a source of nervousness. While there are accessories such as massage cushions and more 'eccentric' items such as elastic bands under the feet (to name but a few) to help with children's posture problems, they don't solve the fundamental problem: the inadequacy of the furniture designed for them and the lack of 'proper' furniture.ergonomics seats they sit on for 8 hours a day!

Admittedly, it is difficult to imagine all schools being able to equip themselves with the dynamic stool ACTIVEBASEThe cost of such a change would be considerable. In the meantime, we can compensate at home by equipping our children, from an early age, with a ergonomic furnitureIt's practical, adapted to their body shape and as healthy as possible.

The ACTIVEBASE stool for learning to sit better

It is in this sense that the proprioceptive stool ACTIVEBASE has been designed. This ergonomic seat for children is revolutionary, allowing them to move around while at the same time providing excellent back support and strengthening their muscles.

So, by reducing fatigue, encouraging concentration and creating a climate conducive to working efficiently and in a good mood, the ACTIVEBASE is proving to be an invaluable ally in our children's well-being.

The main effects of the head office ACTIVEBASE are on :

Proprioception Muscle tone Coordination Posture and balance

These various actions, particularly on the proprioceptive and muscle tone will significantly and objectively increase the good results achieved during these children's treatment sessions. The chair ACTIVEBASE stimulates the proprioceptive system, which regulates our position in space and our movements. Its function is interactive and interdependent with the other sense organs that make up the postural system. This postural systemThe proprioceptive system allows us to be aware of our posture and to develop sensory perception. When there is functional impairment of the proprioceptive system, "DYS" symptoms can be found, in particular :

• muscle tone disorder
• impaired spatial and temporal orientation

By using the ergonomic seat ACTIVEBASEBy stimulating these different systems, we can improve and optimise the management of these different disorders.

Alexandre LOOS , Doctor of Chiropractic

In the following testimony, Christine Belli President of the association "GRAPHIDYS, tells us about his experience with the ergonomic seat ACTIVEBASE in a graphotherapy session.

The benefits of the dynamic stool ACTIVEBASEon children diagnosedDYS"and children withADHD” !

• DYS Expression used to describe specific language and learning disorders such as dyspraxia, dyslexia and dysphasia.
• ADHD Attention Deficit Hyperactivity Disorder

The stimuli provided by thedynamic seating ACTIVEBASE are extremely useful in the treatment of children with learning difficulties (around 10% of children at school), or with ADHD.

Children with ADHD have to squirm to learn, according to an UCF study University of Central Florida - Orlando, FL News.

"Stop moving and concentrate!"

It's not a question of letting them jump from table to table or climb the curtains, but rather of finding appropriate solutions to reconcile the need for movement with respect for the working environment.

In the United States, Norway, Switzerland and here in France, gymnastic balls are used in some primary school classes to improve children's posture and concentration. They are not yet familiar with the dynamic seat ACTIVEBASE which is obviously much better suited to classrooms, both because of its small size and because it can be used as a seat. scalable made possible by its 2 cones at both ends.

ACTIVEBASE is a safe way of waking up, reprogramming and strengthening the stabilising muscles of the spine as a whole, making sitting an active posture.