Our sedentary lifestyle advice

We all know the health benefits of mat pilates: relaxation, stress reduction, back relief, improved balance, flexibility, and much more. But do you know the benefits of chair pilates? Chair Pilates: what is it? In addition to its fitness benefits, chair pilates [...]

According to recent estimates, 31 % of the world's population do not practise the recommended amount of physical activity to protect their health. Unfortunately, this lack of physical activity has a direct impact on health. More than the majority of the population prefers inactivity to physical exercise. Pretty tempting, isn't it? And yet prolonged inactivity causes serious health risks that are not [...]

When you live in a cramped flat with no terrace, it's pretty hard to get in some serious exercise indoors. Loss of motivation, lack of space and noise pollution are all inconveniences that push you to go outside to exercise. Whether you live in the city or the countryside, we all have a green space, a park, a playground, a [...]

When it's time to return to face-to-face work, many employees are faced with a change in the habits they adopted when teleworking. Those who have rediscovered a taste for sport thanks to video coaching may feel frustrated by their return to the office. It's clear that more and more office workers are feeling the pinch.